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From Calorie Counting to Atkins

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  • #31
    Re: From Calorie Counting to Atkins

    Another great thing is that this WOE makes eating veggies not only doable but ENJOYABLE. I love that I had cabbage and onions fried in bacon fat today (twice with a big dollop of sour cream. I love that I can make stir fries with healthy amounts of oil and/or cheese or delicious spinach bakes.
    Who knew veggies were so delicious? When I was choking them down raw or with 'fat free' dressing or a drop a oil I didn't!!
    5'4, Medium framed female.

    Weight: 135/125/115

    Exercise: Stroll leisurely around Miami Beach 1-3 times a week, between 4-8 miles every time.
    Heavy weights (for me) slow burn method (Body by Science).

    http://twitter.com/Dream_Puppy

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    • #32
      Re: From Calorie Counting to Atkins

      LOL I agree Carne!!!! Gosh bacon, cabbage and onions sounds so delicious...

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      • #33
        Re: From Calorie Counting to Atkins

        Melly it was awesome. I ended up downing almost half a cabbage head today...had it for brekkie and lunch. It's so easy! Just sauté the onions in lard, add chopped cabbage and voila! Top w/ sour cream and bacon and you're set! A great way to get tons of fiber and veggies. It's also surprisingly sweet.
        5'4, Medium framed female.

        Weight: 135/125/115

        Exercise: Stroll leisurely around Miami Beach 1-3 times a week, between 4-8 miles every time.
        Heavy weights (for me) slow burn method (Body by Science).

        http://twitter.com/Dream_Puppy

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        • #34
          Re: From Calorie Counting to Atkins

          Carne, I love cabbage.. I love to saute it with onions and then tomatoes and ground beef.... but I eat way too much of it.., so before I eat it I have to portion it out and toss in the freezer.....and it is sweet tasting... I love it..I would love to try it with the bacon though.. everything tastes great with bacon!!!

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          • #35
            Re: From Calorie Counting to Atkins

            i was eating low calorie and low fat at the satart of my weight loss butt as you said i was hungry all the time i did loose a lot of weight like thatt but in the end i reached a stage where i wasnt losing anything i was training 4 times a week and really pushing myself too also most days not having much more than 1000 calories and i was always fighting hunger and i did that for over a year and didnt lose a thing no mater what trainer,thens i spoke to these people were teling me to eat properlly the proper food pyramid as they caled it eat carbs but not after midday and they made me up my calories but i still didnt lose anything infact i gianed and then after another 6 months a friend suggested atkins i looked in to it did my research read the book joined this forum and now im happier fitter and another 25 pound down and still losing
            i hope this helps just give it a go i did with an open mind and im not looking back now ,eyes forward and looking to the future
            hi

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