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Re: Exercise and losing weight
I only added berries and did make a mistake in OWL week 1 by not weighing and sure enough I ate far too much! Another mistake was eating them straight after a meal without the pause. I have read the book (up to OWL) and as far as I know the only thing I have not done is followed the order in which the extra foods should added i.e veg followed by dairy, nuts and fruits. I am currently puzzled about how and when I am losing weight; I had a bad week last week-I drank 4 pints of beer and ate an aircraft meal that included pasta. I always weigh myself when I get up Friday mornings after normal toilet routine. Much to my horror I had put on 1.1KG. The next morning I weigh myself and that 1.1Kg was gone-how does that happen? It is true that during the day on Friday I ate 30g of nuts and now I can feel things are different and I am a frequent visitor to the toilet for number twos. Has anyone else experienced this and how is this weight fluctuation explained.
I only added berries and did make a mistake in OWL week 1 by not weighing and sure enough I ate far too much! Another mistake was eating them straight after a meal without the pause. I have read the book (up to OWL) and as far as I know the only thing I have not done is followed the order in which the extra foods should added i.e veg followed by dairy, nuts and fruits. I am currently puzzled about how and when I am losing weight; I had a bad week last week-I drank 4 pints of beer and ate an aircraft meal that included pasta. I always weigh myself when I get up Friday mornings after normal toilet routine. Much to my horror I had put on 1.1KG. The next morning I weigh myself and that 1.1Kg was gone-how does that happen? It is true that during the day on Friday I ate 30g of nuts and now I can feel things are different and I am a frequent visitor to the toilet for number twos. Has anyone else experienced this and how is this weight fluctuation explained.
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