I need some help

[Kara121]

I'm just starting the diet. I need some help with what I should eat for the first 14 day's.. I have the book and have been reading through it and My mind just can't make up a menu.. I know I have to stay under 20 carb's a day and I can do that. I just don't know what I should eat...
I was on Atkins a few year's ago and I did really good.. BUT I put the weight back on.. Now I'm trying to lose it again..
I did have paper's that I printed out from the internet that had idea's of what to eat and I lost them...
Hope you can help me with a menu.... Thanks Kara121

[Elizellen]

Re: I need some help

Hi Kara
Welcome to our ADBB family

What foods from the allowed list for induction do you like or have you got already?

[atkinsgal08]

Re: I need some help

>>My mind just can't make up a menu..>>

Try here:

Linda's Low Carb Menus & Recipes - Daily Menus

for ideas.

[not2late]

Re: I need some help

Like Elizellen wrote, sit down with the Induction Acceptable Foods List and see what you like to eat. Then follow the Rules of Induction when you make up your menu.

There are plenty of options on that foods list and if you are creative, you can have plenty of wonderful meals.

[Kara121]

Re: I need some help

Thank you for your help. I'm still looking and reading the book. I'm just not creative..
I ate egg's and salad so far today. I need to figure out something for dinner..
Where can I look for a carb counter??

[mission to lose]

Re: I need some help

thank you for your help. I'm still looking and reading the book. I'm just not creative..
I ate egg's and salad so far today. I need to figure out something for dinner..
Where can i look for a carb counter??

FitDay - Free Weight Loss and Diet Journal

[atkinsgal08]

Re: I need some help

>> Where can I look for a carb counter??>>

There's one in the back of your 2002 Dr. Atkins New Diet Revolution.

There's also the site above:

https://www.nal.usda.gov/fnic/foodcomp/search/

>> I'm just not creative.. >>

Look at Linda's site above.

[Kara121]

Re: I need some help

>> Where can I look for a carb counter??>>

There's one in the back of your 2002 Dr. Atkins New Diet Revolution.

There's also the site above:

www.nal.usda.gov/fnic/foodcomp/search/

>> I'm just not creative.. >>

Look at Linda's site above.

I just found the carb counter in the book. I guess I just hate to read.. I will have to take my time and go through the book...

[Kara121]

Re: I need some help

Is all meat's NO Carb's??? I just saw that in the book...It say's free food's... I didn't know that...

[atkinsgal08]

Re: I need some help

>>Is all meat's NO Carb's??>>

99% is.

>>It say's free food's>>

Free doesn't mean what you might think.

Do you have the 2002 edition of the book?

[Kara121]

Re: I need some help

>>Is all meat's NO Carb's??>>

99% is.

>>It say's free food's>>

Free doesn't mean what you might think.

Do you have the 2002 edition of the book?

That is the book that I have and I was just reading where is said free food's.. Page 94....

[atkinsgal08]

Re: I need some help

Page numbers don't mean anything ... there's too many variations of the book.

Your page 94 and mine are different unless you're referring to the white hardcover.

What chapter and section?

[atkinsgal08]

Re: I need some help

The reason I asked about the copyright of your book, is that "free foods" is from the 1999 version.

Does the copyright page of your book have 2002?

[Kara121]

Re: I need some help

I found where it said copyright 1992.... It's where the free foods list is... in the section where it say's induction diet.. your 14 day test drive...

[atkinsgal08]

Re: I need some help

I figured it was that.

Ok ... you have the wrong book. You need the 2002 edition.

Until you get it, check out:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

There are no "free foods" after the 1999 edition.

You really need the 2002 book.