Is Bragg's amino acids okay?

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  • soniabianca
    ADBB Amateur
    • Mar 05, 2010
    • 1
    #1

    Is Bragg's amino acids okay?

    Bragg's Amino Acids
    Nutrition facts
    1/2 tsp (2.5ml)
    Calories: 0
    Total Fat: 0
    Saturated Fat: 0
    Sodium: 160 mgs 6%
    Total Carbs: 100mg 0%
    Protein: 310mg

    Ingredients: vegetable protein from soybeans and purified water.

    I like to saute my tofu or chicken in 1/2 teaspoon of Braggs. Is this okay or is it too high in sodium?
    Tags: amino acid, bragg amino acid, bragg's, bragg's amino acids, protein
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: Is Bragg's amino acids okay?

      It's fine to have.

      Why do you think 160 mg of sodium is "too high"?
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

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        • Aways2Go
          ADBB Advocate
          • Aug 27, 2009
          • 532
          #3
          Re: Is Bragg's amino acids okay?

          I use it to help season greens when I cook them - been doing it for years.
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          351 HIGH WEIGHT - DOWN 93 FROM THERE
          Lost 35-50lbs switching to whole-foods diet, 2006
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