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Is Bragg's amino acids okay?

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  • #1

    Is Bragg's amino acids okay?

    Bragg's Amino Acids
    Nutrition facts
    1/2 tsp (2.5ml)
    Calories: 0
    Total Fat: 0
    Saturated Fat: 0
    Sodium: 160 mgs 6%
    Total Carbs: 100mg 0%
    Protein: 310mg

    Ingredients: vegetable protein from soybeans and purified water.

    I like to saute my tofu or chicken in 1/2 teaspoon of Braggs. Is this okay or is it too high in sodium?
    Tags: amino acid, bragg amino acid, bragg's, bragg's amino acids, protein
  • #2
    Re: Is Bragg's amino acids okay?

    It's fine to have.

    Why do you think 160 mg of sodium is "too high"?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Is Bragg's amino acids okay?

      I use it to help season greens when I cook them - been doing it for years.
      CHALLENGES: Walking - ? miles
      Pushups-000/600 Ab- 000/600 Squats- 000/600



      351 HIGH WEIGHT - DOWN 93 FROM THERE
      Lost 35-50lbs switching to whole-foods diet, 2006
      Started Atkins at 318 on 7/5/09

      MINI-GOALS
      1st - 299 - 9/1/09!
      2nd - 285 - 10/19/09!
      3rd - 278 - 11/11/09!
      4rd - 271 (minus 80) -12/24/09!
      5th - 261 (minus 90, least since '90) - 4/28/10
      6th - 251 (minus 100 from high weight) -
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      FINAL GOAL - 215 (?) - (minus 136)

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