Weight fluctuation and nuts
I am currently puzzled about how and when I am losing weight; I had a bad week last week-I drank 4 pints of beer and ate an aircraft meal that included pasta. I always weigh myself when I get up Friday mornings after normal toilet routine. Much to my horror I had put on 1.1KG. The next morning I weigh myself and that 1.1Kg was gone-how does that happen? It is true that during the day on Friday I ate 30g of nuts and now I can feel things are different and I am a frequent visitor to the toilet for number twos. Has anyone else experienced this and how is this weight fluctuation explained?
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Re: Weight fluctuation and nuts
Could it be the salt in the nuts causing water retention?
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: Weight fluctuation and nuts
When we eat high carbs we retain water. Normal stuff. So if I eat pasta I will probably be 5lbs heavier the next day but it is water in the cells that will flush out once the body is not getting many carbs.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Weight fluctuation and nuts
At night the sun's gravity is pulling you down. In the morning it's pulling you up. ....Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: Weight fluctuation and nuts
Many thanks and that makes sense. That particular week I drank 4 pints of beer and I know that slows weight loss, add not going to the gym and the rest is obvious.Comment
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