I Need 2 Eat More Fat

[heatherhitz]

What can I do?

[mission to lose]

Re: I Need 2 Eat More Fat

What can I do?

Please Post a typical menu with what you are eating currently and the net carbs so we know what you are eating now.

Are you reading the Dr. Atkins New Diet Revolution 2002 book?

[heatherhitz]

Re: I Need 2 Eat More Fat

If I read the book I would know all my fact & I wouldnt be asking all these question's... he he

[heatherhitz]

Re: I Need 2 Eat More Fat

Breakfast
2 Egg (Butter)
2 Sausage
2 Bacon

Lunch
2 or 3 cups Salad mix
vinegar or sour cream as dressing

Dinner
2 Hot Drumstick
Vegi's

Snack
Pickle
Black Olive

Thats not a everyday eating but thats something I would eat if I was to get something to eat.

Once I get the Atkins Reciepe I plan on making all that good food instead of being stuff on the same food. Same food gets old and I would fall out of the diet.

[heatherhitz]

Re: I Need 2 Eat More Fat

OMG I suck at spelling!!! So I need to make it a habit to read before I send it through..

[OzLover]

Re: I Need 2 Eat More Fat

Here is a link to a great recipe site~~
Linda's Low Carb Menus & Recipes - Home

[liv]

Re: I Need 2 Eat More Fat

Breakfast
2 Egg (Butter)
2 Sausage
2 Bacon

Lunch
2 or 3 cups Salad mix
vinegar or sour cream as dressing

Dinner
2 Hot Drumstick
Vegi's

Snack
Pickle
Black Olive

Thats not a everyday eating but thats something I would eat if I was to get something to eat.

Once I get the Atkins Recipe I plan on making all that good food instead of being stuff on the same food. Same food gets old and I would fall out of the diet.

Use Linda's. Those are great recipes.
You need to eat a more substantial lunch. Have some protein with it like fish, meat or eggs.
And some oil and or butter with your dinner and you will be better. Keep using fitday it will be a good guide for you to find out where to add what.

[atkinsgal08]

Re: I Need 2 Eat More Fat

>>If I read the book I would know all my fact & I wouldnt be asking all these question's... he he>>

So we can assume that you're not reading the book.

Sometimes it's best simply to answer the question!

[mission to lose]

Re: I Need 2 Eat More Fat

If I read the book I would know all my fact & I wouldnt be asking all these question's... he he

Not necessarily true Heather, some people read the book, and are still unclear about some subjects, and they come here for clarification.

Some people don't want to read the book, and come here and expect the experienced people to do all the work for them and expect explanations for everything, when they have not taken the time to read about it themselves, and just want to be given the cliff note version.

And if we know whether or not you have read the book, we would know a little more about you and how much knowledge you may already have gained. I asked if you were reading the book to know where you were coming from.

Especially asking the question---I need to eat more fat, what can I do? Without knowing how much fat or other food you were eating, I could not answer that question last night, so asked you to post a typical menu, and asked if you were reading the book to see if you were possibly just confused, or didn't read the book and wanted the ADBB to give you all the info.

Some members here have the the book 10X and still have questions. I have the book, have read the stickies in the Forum, have been following Atkins for over 7 months, and I still have questions.

Asking if you are reading the book gives us a little perspective of how to answer your question.

And good for you if reading the book one time will...to quote you....

"If I read the book I would know all my fact & I wouldnt be asking all these question's... he he"

So if you ask a question, often we need more info to answer your question, it is not meant to insult you.

[Elizellen]

Re: I Need 2 Eat More Fat

Have you discovered the threads in the FAQ forum with the list of induction foods and the one listing the rules of induction?
Both will help you till your DANDR arrives.

Here is a link to that forum - scroll down to find the induction threads.

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/

There are other good ones there too if you have time to look at them.

[mission to lose]

Re: I Need 2 Eat More Fat

Well maybe once you have read the book, you will get better at putting your foods and fat together. And Fitday is a very important tool as well. A lot of the successful people here will agree to that.

This is where you start---“Read the Book”---This is the Version followed on the ADBB.

Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed


Besides what Liv gave you, Here are more links to read (while you are ordering the book---not meant to take the place of reading the book) or even if you have the book :

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

Atkins Low Carb Dieting - FAQ's - Atkins Diet

http://www.atkinsdietbulletinboard.com/useful_files/CARB_COUNT.pdf


Recipes

Linda's Low Carb Menus & Recipes - Home

The Lighter Side of Low-Carb


Atkins Food and Recipes - Atkins Diet

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

Drink at least 64 ounces of plain water every day

Don’t Forget to Start Moving and Fit Some Exercise into your Day.





Veggie Help----

Go to this journal, and click on her blog link in her siggy. Then navigate around until you find her 11 in 3 series.

http://www.atkinsdietbulletinboard.c...ournal-14.html

Or try this link- you are looking for her 11 in 3 series...It shows how to get 11g of carbs in 3 cups. Scroll thru menu 1, menu 2, etc. She did a lot of work putting this together:

http://www.atkinsdietbulletinboard.c...ml#comment3330

[heatherhitz]

Re: I Need 2 Eat More Fat

Thanks hun!!!! I am deff gonna take a look at the links...

[Georgiana]

Re: I Need 2 Eat More Fat

2 Sausage

What are the ingredients?

How many carbs do they have per serving?

vinegar

Not balsamic, right?

2 Hot Drumstick

Do you prepare these yourself? What ingredients do you use?

Vegi's

What vegetables?

Pickle

Did you check the ingredients?

[Georgiana]

Re: I Need 2 Eat More Fat

I am deff gonna take a look at the links...

Will you get the book?