Cant lose weight

[2big4mysize]

Re: Cant lose weight

if your porterhouse is trimmed of the fat then you need to add the fat back is all so you'd be eating a little less protein maybe an ounce or two for that same 10 ounces and a little more fat so you arer atknins legal.

[Mutantmom]

Re: Cant lose weight

>>it is where you add more base veggies at 5g weekly (but you should only eat the food you are adding 3x week).>>

Actually, OWL is MUCH more than just that.

And it's 5 net carbs per day, not weekly.

So you would be eating 25 net carbs per day, instead of 20 net as on Induction.

That's OWL Rung 1. There's 8 more ... all discussed in the book, Chapter 14.

I have to go back and re-read. Thanks for correcting the daily vs. weekly. I'm not there yet, so I tried to give a general idea of what it was.

[Carne!]

Re: Cant lose weight

I pan fry everything in plenty of lard or coconut oil or butter. Works for me

As for fatty snacks, besides egg and cheese, it's best to eat a vegetable or protein with fat added to it to increase satiety. You can add butter and cheese (make sure not to go over 4oz a day) to veggies and pan fry your meats. Also don't be scared of skin and fat on the protein.

A nice meal would also be some burgers (80/20) with cheese and mayo wrapped in lettuce. And maybe some steamed veggies with butter.

[ziggy]

Re: Cant lose weight

typical day of meals that you happen to eat*....your own personal diet

heres a easy to follow menu

eggs, unsalted butter, broccoli, meat, cod liver oil, a little feta cheese

a chicken egg is 61% fat

note only eat feta cheese with 1 meal either the eggs or the broccoli but adding it to both meals will add up to too many lactos sugars could stall weight loss

also il list some more foods but they are harder to get but if you can get them it will be great for your health

try to get organic pasture raised chicken eggs and or yolk that is somewhat orangey you don't want them clear colored yolks

try to get unsalted butter thats pasture raised grass fed and or has lactic cultures if you can't find one just buy the one that tastes the best

try to get organic pasture raised beef and get the most fatty cuts remember organic pasture raised grass fed beef fat and beef liver has extreme health benefits

try to only buy the cod liver oil this site reccomends
Cod Liver Oil Basics and Recommendations


also never eat soy (unless its 100% properly fermented but only japan does that)

Cruel and Unusual Punishment: Soy Diet for Illinois Prisoners

Welcome to Soy Online Service

i don't eat any soy not even soy sauce they say soy sauce is fermented but i know western culture does not ferment it properly to get all the toxins out

also 58% of protein can be converted to glucose its not as bad as net carbs but if you eat to much its not good. a high protein, low fat, low carb diet is dangerous for your health

thats why atkins is high fat, medium protein, low carb something like 65% fat, 30% protein, 5% carbs but don't worry if you eat higher than 65% fat