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I cut the cheese & whatta you know?!

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  • #1

    I cut the cheese & whatta you know?!

    First I want to give a big shout out to Summerdressgirl. I was very frusterated & depressed last Monday seeing no results on my scale yet again. I saw the fantastic progress she has made & sent an e-ml requesting to get a glimpse of her menu. After comparing, I found I was eating to much cheese. So I cut it out except for the daily sprinkle of fresh parmeshan on my chicken caesar salads and BOOM! I lost 5.4lbs last week. I'm so glad I didn't cave in & quit. This is the first time I have ever NOT given into that horrible temptation. I'm so glad I did! Looking forward to another great week. I just might make my goal of 20-30lbs lost by the start of my vacation. If anyone is having difficulties, there are people here who will try to help you figure out what's causing the problem. Don't quit! Peace!
    sigpicurl=http://www.TickerFactory.com/weight-loss/wpYIUHE/]

    [/url]

    mini goal#1: 240- met 5/13/10
    mini goal#2: 220
    mini goal#3: ONEDERLAND
    mini goal#4: 175 (wedding weight)
    mini goal#5: 163 (weight when met hubby)
    mini goal#6: 150
    FINAL GOAL: 140/ size 8(High School weight)
    Tags: inspiration!
  • #2
    Re: I cut the cheese & whatta you know?!

    Congratulations on finding the problem, making changes and keeping a positive attitude throughout. It's nice to see that this "cheesy" thread has a happy ending!
    Eric (265/247.5/220)
    (re)Started 3-17-10

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    • #3
      Re: I cut the cheese & whatta you know?!

      Good for you. Sometimes a review of stuff is needed.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      • #4
        Re: I cut the cheese & whatta you know?!

        Ha ha, funny thread name.

        Good job finding out the culprit!
        ~Kristi
        Age: 42, Height: 5'5.5"
        Induction Start Date: April 7, 2010

        1st Goal: 160 lb. - BAM! 4/20/10
        2nd Goal: 155
        3rd Goal: 150
        4th Goal: 145
        5th Goal: 140
        6th Goal: 135

        My Journal - Second Time Around and Serious

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        • #5
          Re: I cut the cheese & whatta you know?!

          This is one of the best thread post titles ever. Congratulations on figuring out what was going one!

          Comment

          • #6
            Re: I cut the cheese & whatta you know?!

            I didn't get the joke in the previous posts until now. LOL, silly me, pretend to be blonde.

            That's great, to the OP!

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            • #7
              Re: I cut the cheese & whatta you know?!

              how much chese were you eating ? i weigh my cheese but stil find it hard not to have another slice so im thinking of not buying it anymore ,shame but i need to be taught a lesson lol

              Comment

              • #8
                Re: I cut the cheese & whatta you know?!

                How much cheese is a reasonable amount then? I have been losing but, I want to maximise that (of course!).
                James

                Comment

                • #9
                  Re: I cut the cheese & whatta you know?!

                  The book says 3-4 oz. I was "eyeballing" and having it with more than 1 meal. That was my error.
                  sigpicurl=http://www.TickerFactory.com/weight-loss/wpYIUHE/]

                  [/url]

                  mini goal#1: 240- met 5/13/10
                  mini goal#2: 220
                  mini goal#3: ONEDERLAND
                  mini goal#4: 175 (wedding weight)
                  mini goal#5: 163 (weight when met hubby)
                  mini goal#6: 150
                  FINAL GOAL: 140/ size 8(High School weight)

                  Comment

                  • #10
                    Re: I cut the cheese & whatta you know?!

                    Hi Hippy-

                    If you get Summer's approval do u think you could post her menu. She has been losing so well and I am also curious to see if I can get some good tips....
                    5'4, Medium framed female.

                    Weight: 135/125/115

                    Exercise: Stroll leisurely around Miami Beach 1-3 times a week, between 4-8 miles every time.
                    Heavy weights (for me) slow burn method (Body by Science).

                    http://twitter.com/Dream_Puppy

                    Comment

                    • #11
                      Re: I cut the cheese & whatta you know?!

                      Sure Carne. Although, based on her recent post, I'm very worried about her. She wasn't on yesterday that I could see. I hope she comes back very soon.
                      sigpicurl=http://www.TickerFactory.com/weight-loss/wpYIUHE/]

                      [/url]

                      mini goal#1: 240- met 5/13/10
                      mini goal#2: 220
                      mini goal#3: ONEDERLAND
                      mini goal#4: 175 (wedding weight)
                      mini goal#5: 163 (weight when met hubby)
                      mini goal#6: 150
                      FINAL GOAL: 140/ size 8(High School weight)

                      Comment

                      • #12
                        Re: I cut the cheese & whatta you know?!

                        I did spot she was online yesterday. Maybe send her a pm if you are worried about her?
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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