I Need Help Making a Meal Plan

[Georgiana]

Re: I Need Help Making a Meal Plan

I didn't go see a doctor about atkins and im sure if I did they would've been horrified and stuck me to pasta and museli bars

No one wrote here that one should eat parta and muesli bars. There's a BIG difference between that and following Induction.

it stalls so many people cause of the salt

I have yet to see cream cheese stalling "so many people".

And salt doesn't stall. A stall is 4 consecutive weeks with no loss of pounds or inches. What salt may do is cause temporary (not 4-week long!) water retention.

[Ashleye233]

Re: I Need Help Making a Meal Plan

I'm just not going to tell my doctor, I am doing Atkins properly and I don't need him knowing all of my bussiness or complaining to me about it.

I also agree with Georgiana about the salt thing.