Is there a forbidden list of food?

AuroraLaura

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Join Date: Apr 29, 2010

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Is there a forbidden list of food?

April 29, 2010, 04:45 PM

Is there a list of things NOT to eat on induction? I noticed AFTER I finished the box of Atkins Endulge Bars that it says phase 2 and up! Crap! I also have been eating some Russel Stovers Sugar Free bars that are 3 net carbs..... I am wondering if these may sabotaging me! I have been eating the 3 for a carb point sugar free candies too.....

I guess I'd better buy the Atkins book!!
(I had one a few years ago, long gone..... I have been doing the diet from memory and apparently I am messing up!)

Laura
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Tags: food?, forbidden, list
atkinsgal08

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April 29, 2010, 04:47 PM

Re: Is there a forbidden list of food?

Anything that isn't on the Acceptable List of Induction foods is what you shouldn't eat.

You can get that list here (until you buy the book):

Atkins Diet Bulletin Board

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

And here's the Rules of Induction:

Atkins Diet Bulletin Board

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

J.

"Your life will never change until you change your choices."
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