Salt, and adding exercise.

[ECD]

Hit the 30 # loss mark today. Gained 3 #s last week, but lost all that plus three more this week!

After losing about 15 #s, i was amazed how much better my body could handle salty foods. Before my blood pressure would shoot from excess water in my body from the carbs (if i remember correctly from the atkins book).

Time to add exercise! I did several hours of manual labor this week and i think it really helped.

[atkinsgal08]

Re: Salt, and adding exercise.

Time to think about OWL, too!

[livinontheedgell]

Re: Salt, and adding exercise.

Congrats on your progress. I agree, with OWL. I waited until I went to OWL Rung 1 to start adding exercise. I had lost 54 pounds with dieting alone. I think I may have stayed in extended induction longer than I needed too, however I progressed when I felt I was ready and that helped me alot. Good luck on future progress and your weight loss journey.

[Elizellen]

Re: Salt, and adding exercise.

Great progress, ECD

[ECD]

Re: Salt, and adding exercise.

Thanks everyone! It's nice not having cravings all the time and still losing weight.

I went and check out OWL, and i'm actually on rung 4. I need to keep better records! Added almonds and strawberries recently.

[LageNomAi]

Re: Salt, and adding exercise.

Congratulations!