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Fat Fast Help!!

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  • #1

    Fat Fast Help!!

    I have been advised on taking the fat fast to boost the metabolism because i have been on the induction for 2 weeks done it too the book no slip ups and not lost a thing! If i stay on the induction will it come off eventually?? i never suffered that much either and have had no cravings at all! So any advise would be great on either the fast or induction!!!
    Tags: fast, help!!
  • #2
    Re: Fat Fast Help!!

    Who advised you to do the Fat Fast?
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Fat Fast Help!!

      Can you post your stats, gender and age? Have you measured yourself?

      Comment

      • #4
        Re: Fat Fast Help!!

        Originally posted by JaxMama View Post
        Can you post your stats, gender and age? Have you measured yourself?

        more info is here
        #3
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: Fat Fast Help!!

          Thank you, Jo!

          solitaire, could you post a few complete menus, with quantities and net carbs for everything?

          How much water do you drink?
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

          Comment

          • #6
            Re: Fat Fast Help!!

            You mentioned in another thread that you are drinking 4 cups of coffee a day with cream. It's possible it's stalling you, and/or you are overdoing the dairy.

            Have you measured to see if you're losing inches?

            Post a complete menu, folks here are pretty good at recommendation improvements that might help the weight loss move along.

            Also, not everyone loses on Induction. How long have you been on Induction? And a stall defined by Dr. Atkins is four weeks of no weight or inches lost. Has it been that way for you? Only then should you assess how you're doing and consider which options are best for you.

            I've never done the Fat Fast, and trust me, my weight loss is slower than a snail. I wouldn't recommend it to anyone unless they are truly in a stall and have tried all other options (like removing known stallers, checking with their doctor, etc., upping exercise, moving to OWL and adding more veggies, etc.) first.
            Start date: 2/22/04 347/222/135 ~ 5'2"
            STAC Restart: 1/05/09
            306/229/135 ~ 5'2" 77 lbs down!
            Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
            Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
            Goal #3: 222 - 3rd 10% - Lowest Atkins weight
            Goal #4: 210 - Still on track!
            Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
             Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
            bizzlekitty's journal


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            • #7
              Re: Fat Fast Help!!

              over doing dairy???how does that stall??

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              • #8
                Re: Fat Fast Help!!

                Are you eating your veggies yet? That was the issue last time you posted a menu.

                vegetables are important and help you lose.
                Why not join the veggie challenge
                Atkins Diet Bulletin Board
                http://www.atkinsdietbulletinboard.com/forums/adbb-semi-annual-challenges/89269-7th-semi-annual-veggie-challenge.html
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

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