My friend is having problems with leg cramps. She has only been on Atkins for 2 days. I told her to take the vitamins. Is there anything else that will help?
Thanks,
Michele
Thanks,
Michele
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Michele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again! -
maybe just drinking more water.....
cramps are usually from dehydration aren't they? (and the electrolyte embalance it causes)2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone! -
Are you getting enough potassium?Comment
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Potassium supplements will help. And use Morton Lite Salt which is made from potassium chloride but tastes the same as regular salt with 1/3 less sodium.
Betty
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I had leg cramps also, I started adding broccolli to my salads (potassium) and take those vitamins. Don't forget the water! :nodDieting Guru
Started Atkins 2nd time 3-21-05
F/48
SW 265
CW 225Comment
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Thank you everyone. I took her yesterday to buy supplements. I also encouraged her to stop drinking the Diet Coke and drink water. She didn't have any cramps last night. I really need her to do this WOE with me since we spend alot of time together. It just helps to have support all around.
MicheleMichele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again!Comment
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