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Re: 20/24 Challenge
I pledge to JOG the stairs for 20 minutes....up/down/up/down/up/down/up/down
I pledge to JOG the stairs for 20 minutes....up/down/up/down/up/down/up/down
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 20/24 Challenge
welcome to all the gang! lets see if we can't get some newbies and non exercisers in here. if you usually post to the spotlight forum members, head them this way!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 20/24 Challenge
I am in for twenty minutes of walking each day.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 20/24 Challenge
I'm in...I will do the stair stepper at the gym!Starting Weight: 185 (June 2006)
Current Weight:150 (March 2007)
Next Goal to achieve by 5/15/07: 140
Next Goal to achieve by 7/11/07: 135
Overall Goal: 135Comment
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Re: 20/24 Challenge
Count me in! I'll do atleast 20 minutes on the treadmill, and POSSIBLY 20 minutes for someone else who didn't sign up
. Thanks a lot for lettin me know about this challenge!
Restarted Atkins 03/22/2010
Highest Weight - 347
Starting Weight - 329.5
Current Weight - 329.5
Goal Weight - 199
The 7 ultimate goals...
Goal 1 - 309
Goal 2 - 299
Goal 3 - 279
Goal 4 - 259
Goal 5 - 239
Goal 6 - 219
Goal 7 - 199Comment
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Re: 20/24 Challenge
good to see all you guys!
scott you are more than welcome. what a pay it forward gesture, exercising for someone. how nice of you! i know no one will take you up on it though because they know it will only deprive themselves of the benefits of release endorphines.
we've got 15 members so. i'm shooting for 100! who's next? JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 20/24 Challenge
I'll do 20 minutes on my devil machine...Comment
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Re: 20/24 Challenge
I just got done with an 30-minute power walk consisting of 10 minutes level, 9 downhill, 9 uphill and 2 going up 8 flights of stairs; worked up quite a sweat!
Remind me if I do it tomorrow not to wear my coat!! (or socks that slide down!
)
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 20/24 Challenge
you all do realize that this is a one day challenge that will happen on
MARCH 12
and not today, right? JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 20/24 Challenge
I'm in! I will walk for 20 minutes that day. thanks!ncarolina
F 5'8"
reStart date 6-6-08
HW 225 / CW 218 / GW 168
Beginning size 18W
Thursday WEIGH INS for 2008:
June 6 226 (Beginning weight)
June 12 220.3 (1st week loss 5.7 pounds)
June 19 218. (-1.7)
July 25 214.5
August 11 210.4
January 9, 2009 207
"Yard-by-yard, life is hard, but inch-by-inch, life's a cinch"
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Re: 20/24 Challenge
Originally posted by jimmie 48DOH!!!
LOL~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 20/24 Challenge
Okay, I'm in and I'll walk with my wife for 20 minutes.Male
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Re: 20/24 Challenge
Woo Hoo myjack!Comment
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