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Re: I Am Worth It Challenge ~ Monday assignment
DAY 1, Monday
1. Post affirmative notes at home, work desk and/or in your car. 10, 20 or however many you need to reaffirm the positive
Done! Have them stuck on my bathroom mirror, my refrigerator, my pantry door, in my car, and in my classroom. My ds keeps trying to take them down. J
2. Start, revive or continue a personal journal. This can be a handwritten journal or one that you already have (or will start) in the Journal Stats Forum. If you have a journal in Journal Chats, you can use it but you are already aware that other chat happens and your entries may be mixed in with party foods and shopping.
Started a handwritten jounal a week ago. I prefer a handwritten journal because I can jot down notes whenever they hit me instead of trying to logon to a PC.
3. Commit to at least 4 days of exercise during this challenge. Do what you can. If the extent of what you can do is stretching, then stretch. The point is to get moving and be active. If you are involved in an exercise challenge, make sure you are logging your daily exercise and staying committed.
I commit to six days of exercise with Sundays being rest days. This includes aerobics, stretching, swimming, and yardwork.
4. Print (if possible) and sign the ADBB I BELIEVE IN ME contract.
I BELEIVE IN ME CONTRACT
DONE! Posted in my bathroom where I will see it every morning when I wake up and every night before I go to bed.
5. Answer this question: How important to me is losing weight?
This is extremely important for me. I have several medical problems – PCOS, hypothyroidism, arthritis, allergies, and vertigo. I am only 36 years old. I have a 10 year old ds for whom I want to live, support, and provide a good example.
DAY 1, Monday
1. Post affirmative notes at home, work desk and/or in your car. 10, 20 or however many you need to reaffirm the positive
Done! Have them stuck on my bathroom mirror, my refrigerator, my pantry door, in my car, and in my classroom. My ds keeps trying to take them down. J
2. Start, revive or continue a personal journal. This can be a handwritten journal or one that you already have (or will start) in the Journal Stats Forum. If you have a journal in Journal Chats, you can use it but you are already aware that other chat happens and your entries may be mixed in with party foods and shopping.
Started a handwritten jounal a week ago. I prefer a handwritten journal because I can jot down notes whenever they hit me instead of trying to logon to a PC.
3. Commit to at least 4 days of exercise during this challenge. Do what you can. If the extent of what you can do is stretching, then stretch. The point is to get moving and be active. If you are involved in an exercise challenge, make sure you are logging your daily exercise and staying committed.
I commit to six days of exercise with Sundays being rest days. This includes aerobics, stretching, swimming, and yardwork.
4. Print (if possible) and sign the ADBB I BELIEVE IN ME contract.
I BELEIVE IN ME CONTRACT
DONE! Posted in my bathroom where I will see it every morning when I wake up and every night before I go to bed.
5. Answer this question: How important to me is losing weight?
This is extremely important for me. I have several medical problems – PCOS, hypothyroidism, arthritis, allergies, and vertigo. I am only 36 years old. I have a 10 year old ds for whom I want to live, support, and provide a good example.
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