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Re: Board Biz Challenge 2010
1. State the title and the edition of the book followed at ADBB. Find the sticky thread that supports this and paste here the link to it.
1. http://www.atkinsdietbulletinboard.c...-new-read.html DR ATKINS NEW DIET REVOLUTION 2002 EDITION
2. Find the Atkins Low Carb Dieting - FAQ's forum and paste the link to it.
2. Atkins Low Carb Dieting - FAQ's - Atkins Diet
3. In the FAQs, find the thread that states the Rules of Induction. Paste here the link to it.
3. http://www.atkinsdietbulletinboard.c...induction.html
(a) Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three loosely packed cups of salad, or two cups of salad plus one cup of other vegetables
(b) Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time.
(c) Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
(d) If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.
4. In the FAQs, find the copy of the Acceptable Foods List for Induction. Paste here the link to the thread.
4. http://www.atkinsdietbulletinboard.c...539-post1.html
How many vegetables are on that list?
58
5,Fill in the blank:
5. Starvation mode.
6,Find the Atkins Diet 14-day Induction forum. Paste here the link to it.
6. Forum: Atkins Diet 14-day Induction - Atkins Diet
Boot Camp:http://www.atkinsdietbulletinboard.c...challenge.html
Welcome: http://www.atkinsdietbulletinboard.c...ion-forum.html
FAQs: http://www.atkinsdietbulletinboard.c...tion-faqs.html
Tidbits: http://www.atkinsdietbulletinboard.c...n-journey.html
Recipies: http://www.atkinsdietbulletinboard.c...pes-added.html
7,In one of the forums, there is sticky thread explaining the OWL Carbohydrate Ladder. Paste here the link to it.
7. OWL Ladder: http://www.atkinsdietbulletinboard.c...te-ladder.html
Rung 1: Vegetables
Rung 2: Dairy
Rung 3: Seeds and Nuts
Rung 4: Berries
Rung 5: Wine and Alcohol
Rung 6: Legumes
Rung 7: Other Fruits
Rung 8 Starchy Vegetables
Rung 9: Whole Grains
8. In one of the forums, there is a sticky thread explaining how to create a ticker. Find the sticky and paste here the link to the thread.
8. Ticker: http://www.atkinsdietbulletinboard.c...te-ticker.html
[url=http://www.atkinsdietbulletinboard.com/ticker/][img]http://www.atkinsdietbulletinboard.com/ticker/tickers/kfgdu7v3jbqj47u3.png[/img][/url]
9.Find the Exercise Challenges forum and paste here the link to it.
9. Exercise Challenge: Exercise Challenges - Atkins Diet
Strength challenge: http://www.atkinsdietbulletinboard.c...e-minutes.html
10.Find the Exercise Challenges forum and paste here the link to it.
10. SHERI moderates the Vita Nutrient Solution/Supplements(Sometimes JIMMIE4
11. Somewhere on the board, there is a place that lists all the ADBB moderators and administrators. Find that place, paste here the link to it, and copy the names of all the moderators and administrators.
11. http://www.atkinsdietbulletinboard.c...oderators.html
TOM
Kent
Elizellen
Georgiana
Jimmie48
Laburnum
Liv
Matawguro
Mitzmarie
Not2late
Outback Jess
Sadie147
Sherri
12. Find the Blogs section of the board. If you have a blog, paste here the link to it. If not, then paste the link to someone's else's blog. The link you paste should be different from the one posted by the challenger who posted right before you.
12. http://www.atkinsdietbulletinboard.c.../soulthinking/
13.Find the Chat Box. Post something there.
13. Blog Entry Posted 19.50 04/13/2010 my time!
14,Find a post you like and give reputation to that member. Then write here the name of the member that you "repped" and paste the link to his/her post.
14. Sarina D: repped excellent
15. How many members does ADBB have and who is our newest member (at the time when you post your answers)?
15. 54,013 : Federsgirl
16. In which forum should the following threads be posted?
(a) "Hi, everyone! [IMG]file:///C:/Users/Allison/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif[/IMG]
I'm new to ADBB. I started Atkins yesterday morning and really enjoying it so far."
(b) "How do I create a ticker for my signature?"
(c) "I'm on day 5 and bought some kohlrabi. Is kohlrabi acceptable on Induction?"
16. (a) The spotlight Introduce yourself Forum (also a sticky in Main Forum)
(b) Main Forum: Top 10 things to do if you are new
(c) Atkins Phases: Atkins Diet 14 day Induction
17. Find the sticky thread that explains how you can become an ADBB supporting member. Paste here the link to it.
17. http://www.atkinsdietbulletinboard.c...ease-read.html
18. In one of the forums, there is a list of Kent's videos. Paste here the link to one of the videos.
18:YouTube - Atkins Diet Controversy - How many Veggies on Induction?
1. State the title and the edition of the book followed at ADBB. Find the sticky thread that supports this and paste here the link to it.
1. http://www.atkinsdietbulletinboard.c...-new-read.html DR ATKINS NEW DIET REVOLUTION 2002 EDITION
2. Find the Atkins Low Carb Dieting - FAQ's forum and paste the link to it.
2. Atkins Low Carb Dieting - FAQ's - Atkins Diet
3. In the FAQs, find the thread that states the Rules of Induction. Paste here the link to it.
3. http://www.atkinsdietbulletinboard.c...induction.html
(a) Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three loosely packed cups of salad, or two cups of salad plus one cup of other vegetables
(b) Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time.
(c) Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
(d) If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.
4. In the FAQs, find the copy of the Acceptable Foods List for Induction. Paste here the link to the thread.
4. http://www.atkinsdietbulletinboard.c...539-post1.html
How many vegetables are on that list?
58
5,Fill in the blank:
5. Starvation mode.
6,Find the Atkins Diet 14-day Induction forum. Paste here the link to it.
6. Forum: Atkins Diet 14-day Induction - Atkins Diet
Boot Camp:http://www.atkinsdietbulletinboard.c...challenge.html
Welcome: http://www.atkinsdietbulletinboard.c...ion-forum.html
FAQs: http://www.atkinsdietbulletinboard.c...tion-faqs.html
Tidbits: http://www.atkinsdietbulletinboard.c...n-journey.html
Recipies: http://www.atkinsdietbulletinboard.c...pes-added.html
7,In one of the forums, there is sticky thread explaining the OWL Carbohydrate Ladder. Paste here the link to it.
7. OWL Ladder: http://www.atkinsdietbulletinboard.c...te-ladder.html
Rung 1: Vegetables
Rung 2: Dairy
Rung 3: Seeds and Nuts
Rung 4: Berries
Rung 5: Wine and Alcohol
Rung 6: Legumes
Rung 7: Other Fruits
Rung 8 Starchy Vegetables
Rung 9: Whole Grains
8. In one of the forums, there is a sticky thread explaining how to create a ticker. Find the sticky and paste here the link to the thread.
8. Ticker: http://www.atkinsdietbulletinboard.c...te-ticker.html
[url=http://www.atkinsdietbulletinboard.com/ticker/][img]http://www.atkinsdietbulletinboard.com/ticker/tickers/kfgdu7v3jbqj47u3.png[/img][/url]
9.Find the Exercise Challenges forum and paste here the link to it.
9. Exercise Challenge: Exercise Challenges - Atkins Diet
Strength challenge: http://www.atkinsdietbulletinboard.c...e-minutes.html
10.Find the Exercise Challenges forum and paste here the link to it.
10. SHERI moderates the Vita Nutrient Solution/Supplements(Sometimes JIMMIE4
11. Somewhere on the board, there is a place that lists all the ADBB moderators and administrators. Find that place, paste here the link to it, and copy the names of all the moderators and administrators.
11. http://www.atkinsdietbulletinboard.c...oderators.html
TOM
Kent
Elizellen
Georgiana
Jimmie48
Laburnum
Liv
Matawguro
Mitzmarie
Not2late
Outback Jess
Sadie147
Sherri
12. Find the Blogs section of the board. If you have a blog, paste here the link to it. If not, then paste the link to someone's else's blog. The link you paste should be different from the one posted by the challenger who posted right before you.
12. http://www.atkinsdietbulletinboard.c.../soulthinking/
13.Find the Chat Box. Post something there.
13. Blog Entry Posted 19.50 04/13/2010 my time!
14,Find a post you like and give reputation to that member. Then write here the name of the member that you "repped" and paste the link to his/her post.
14. Sarina D: repped excellent
15. How many members does ADBB have and who is our newest member (at the time when you post your answers)?
15. 54,013 : Federsgirl
16. In which forum should the following threads be posted?
(a) "Hi, everyone! [IMG]file:///C:/Users/Allison/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif[/IMG]
I'm new to ADBB. I started Atkins yesterday morning and really enjoying it so far."
(b) "How do I create a ticker for my signature?"
(c) "I'm on day 5 and bought some kohlrabi. Is kohlrabi acceptable on Induction?"
16. (a) The spotlight Introduce yourself Forum (also a sticky in Main Forum)
(b) Main Forum: Top 10 things to do if you are new
(c) Atkins Phases: Atkins Diet 14 day Induction
17. Find the sticky thread that explains how you can become an ADBB supporting member. Paste here the link to it.
17. http://www.atkinsdietbulletinboard.c...ease-read.html
18. In one of the forums, there is a list of Kent's videos. Paste here the link to one of the videos.
18:YouTube - Atkins Diet Controversy - How many Veggies on Induction?
)
I'm new to ADBB. I started Atkins yesterday morning and really enjoying it so far."
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