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As I said, I'm planning a new challenge. I called it Halloween, because this way it's easy to call it and I think it could as well last till Halloween.
Please do join me here!
The challenging idea is to count days of doing good
I know we all would like to do goog all the time, but for me personally it's just not happening. And as I slip, I stay unfocused for a while
. And this means I'm out of any challenge as well. The challengew I have in mind lets me slip and still continue and meybe even win (if I don't slip on a regular basis of course lol).
So: I will be counting days of "staying on diet". If I eat ok today, but cheat a bit tomorrow, it makes it total 1 days "on" for me. Say 1 food-point (yes, like WW!
)Same counting goes for drinking water and exercise. I say I have to drink 2 litres every day - if I do, it's called as a day of success and I get a water-point. If I don't drink 2 litres, I don't get the point.
And for exercising - if I do at least 30 minutes, I get an exercise-point.
And so we could see after say 30 days, how many days did we stay "on" for foods, water, exercise. Everyone could keep count of her own totals, so no-one needs to do any extra-job. And we'll have 3 winner by halloween: food-empress, water-queen, princess ofexerce!
What da ya say?
Do it with me and let's end the cheating-spiral!
Oh, and everyone should say herself, what is your "point-value". For me it's only induction-legal foods ( I say it this way instead of "clean induction", because I still refuse to count my veggies, it drives me nuts), 2 litres water, 30 min exercise, for everyone else it can be different.
See ya soon!
Please do join me here!
The challenging idea is to count days of doing good
I know we all would like to do goog all the time, but for me personally it's just not happening. And as I slip, I stay unfocused for a while
. And this means I'm out of any challenge as well. The challengew I have in mind lets me slip and still continue and meybe even win (if I don't slip on a regular basis of course lol).So: I will be counting days of "staying on diet". If I eat ok today, but cheat a bit tomorrow, it makes it total 1 days "on" for me. Say 1 food-point (yes, like WW!
)Same counting goes for drinking water and exercise. I say I have to drink 2 litres every day - if I do, it's called as a day of success and I get a water-point. If I don't drink 2 litres, I don't get the point.And for exercising - if I do at least 30 minutes, I get an exercise-point.
And so we could see after say 30 days, how many days did we stay "on" for foods, water, exercise. Everyone could keep count of her own totals, so no-one needs to do any extra-job. And we'll have 3 winner by halloween: food-empress, water-queen, princess ofexerce
!What da ya say?
Do it with me and let's end the cheating-spiral!
Oh, and everyone should say herself, what is your "point-value". For me it's only induction-legal foods ( I say it this way instead of "clean induction", because I still refuse to count my veggies, it drives me nuts), 2 litres water, 30 min exercise, for everyone else it can be different.
See ya soon!
. 
. I drank all night and was still thirsty in the morning. But I think it may be a good sign actually (ketosis? finally?). And it also made me realize how it can be really dangerous not to drink your water on this diet.
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