ICES CHEAT FREE for March

[jsj0305]

Re: ICES CHEAT FREE for March

Hey everyone, sorry I have been a schmuck and not been around. I am still feeling like $hit, but I had to check in today.

Sarah, I was reading up and apparently when you are taking a probiotic and you experience flu like symptoms, it's what's called the die off reaction. Basically when tose yeastie bastards start to die off, they release toxins and if you cannot excrete them fast enough, you can get sick like this I'm glad that these f*ers are dying but JEEZZZ can I get a brake please! It's only been 3 days now! They said it can last anywhere from a day to a week......... just freakin' lovely They say to still take them, just take less, so I dropped to one pill, instead of two. Just thought you might wanna know that, just in case.

Rikki, Okay girl. You messed up. I JUST did that after Valentine's Day. You were there to support me and I am here for you. YOU ARE WORTH THIS. yOU DESERVE THIS AND YOU HAVE TO FIGHT FOR IT. That being said, girl, you are totally a fighter, and we all know it. Just look at your pictures! Like Sarah said, you don't wanna go back there. You have come so far. Please don't let this be the beginning of your down fall. My heart would be broken, I know yours would be too. Maybe go and reread those posts in the challenge and see what you said about LOVING being past goal. Maybe that will help. You know I love ya and I am here for you. Don't stop fighting, Rikki, you deserve better than that ((((((((((((hugs)))))))))))))

Okay guys, I am going to post a bit on my journal and then I am off to bed again. See you guys later and thanks again for having me everyone! I like it here!

[jsj0305]

Re: ICES CHEAT FREE for March

Hey!!!

I've been looking for some updates from the ICES thread, no wonder I didnt see any! I'm with ya too, We totally forgot to make a new one! LOL! Silly Girls....

Anywho--i've been great!! I lost about 8lbs in 3-4 days and since then i have been at the same weight. which is fine with me! atleast im not gaining anything!

I hope march is successful! im excited!!!!

Girl, that is so freakin awesome!!! 8 pounds!!! Wahoo!!

I know March will be sucessful!!!

WE CAN DO IT!!

[stephanie]

Re: ICES CHEAT FREE for March

Hi There!

I would like to join you all in the Cheat Free Challenge!

I just started today...so I won't even say its been one day...

Can't wait to step on the scale in 14 days...

[iyamamaschke]

Re: ICES CHEAT FREE for March

YAY Stephanie I am sooo happy to have you here with us, post as much as possible and we will be here for you through the month the more the merrier.

I did 11 miles today everyone I am getting my milage back upmthere WOOHOO for me it took a little over 2 hours and I am excited I did it. YAY ME

[loser4life]

Re: ICES CHEAT FREE for March

wow thats great sarah!!!! Whooo hoooo- I usually average about 4mph between joggin and walking! You are totally doing awesome!!!!

[iyamamaschke]

Re: ICES CHEAT FREE for March

Thanks Rikki so are you Way to go GIRL!!

Sarah

[jsj0305]

Re: ICES CHEAT FREE for March

Yea, another Stephanie!!! LOL Welcome!!!

Sorry I haven't been around. I am still going strong, just stuck again. I think I've lost 3 pounds in the last month. It's frustrating, but what can you do? Just stick with it and don't give up. Ugh, easier said then done! LOL

You guys are doing great!! I am going to weigh today and report it!!!

[slimndown]

Re: ICES CHEAT FREE for March

Sorry, I've been MIA too. And cheating! *blush* But, I've lost another 3 pounds anyways, so I'm not complaining .

[iyamamaschke]

Re: ICES CHEAT FREE for March

Hey I know how you Feel J I have been know to be stuck for 3 months at a time and I haven't lost in 2 weeks now. 3 pounds is great though that's a lot of Dispersed Fat WOOHOO I love it when I lose 3-5 pounds it's like I get to wear a new size.

You are getting there and that's what matters.

Sarah

[iyamamaschke]

Re: ICES CHEAT FREE for March

K I did Legs YAY me I was sweating like a mad woman Holly crappers I was lifting some Pretty good Weights today YAY. It was all in all a good workout I feel great about doing it but, I still hate legs.

This is How Leg Day went:

Leg Press Drop Set 110lbsx8,100lbsx6,90lbsx6,80lbsx6 (no rest between sets)
Deadlift Drop Set 120lbsx12,140lbsx10,130lbsx10,120lbsx8 (no rest between sets)
Standing Claf Raises Drop set 140lbsx10,130lbsx10,120lbsx10,110lbsx8(no rest between sets)
Rear Squats 100lbsx6,100lbsx6,100lbsx6,100lbsx6 (1minute rest between sets) I can't belive I used to carry this much around every day Holly cow that was heavy
1 Legged Ham Curls 40lbsx8,50lbsx6,50lbsx6,50lbsx8 (1 minute rest beteen sets)
Seated Calf Raises 140lbsx10,140lbsx10,140lbsx10,140lbsx10(1 minute rest between sets)
Front Squats 90lbsx12,100lbsx10,110lbsx8,110lbsx8 (1 minute rest between sets)

[jsj0305]

Re: ICES CHEAT FREE for March

Damn girl, that's a lot of stuff that I don't understand! *LOL* sounds painful, though!!

Today I weighed in at 162.4 I KNEW it was that stupid apple cider vinegar throwing me off! At least I figured out the problem, ya know?

I really wish that I could make my goal, but I know I can't. I thried my hardest and that's what counts....

How are you guys doing today?

[iyamamaschke]

Re: ICES CHEAT FREE for March

Hey J I'm doing great hey don't lose heart you will get to goal. Care to post a menu so I can see??? Maybe I can pick up something that you aren't make sure you put in all the spices you use ect so that we can see where there may be a proble.

My body is sore I needed an extra long sleep today from yesterdays workout Go figure ROFL. SO today is Chest Triceps EEEK I'll do all right it's gunna be rather nastie though I know it.

Sarah

[jsj0305]

Re: ICES CHEAT FREE for March

Calories Eaten Todaysourcegrams cals%totalTotal: 1454 Fat:101 913 65% Sat:40 360 26% Poly:9 79 6% Mono:40 360 26%Carbs:17 39 3% Fiber:7 0 0%Protein:115 460 33%Alcohol:0 0 0%Calorie Breakdown Fat Carbs Protein Alcohol
Today's Foods Food NameServingsServing SizeCalsFatCarbProt Broccoli, cooked, from frozen, fat not added in cooking cup, floweretscup, frozen, NFScup, frozen, choppedcup, frozen, spears10 oz frozen package yieldsfloweretspear (about 5" long)Quantity not specified 540106 Butter, stick, unsalted cuptablespoonpat (1" sq, 1/3" high)stickGuideline amount per slice of bread/rollQuantity not specified 1531700 Egg, whole, boiled cupextra largejumbolargemediumslicesmallQuantity not specified 38626331 Lettuce, raw cup, shredded or choppedoz, raw, yieldslarge headlarge leafmedium head (6" dia)medium leafsmall headsmall leafQuantity not specified 7011 Cucumber, raw cup, NFScup, pared, choppedcup, slicedcup, unpared, choppedoz, raw, yieldslarge (8-1/4" long)mediumslicesmall (6-3/8" long)stick, 4" longQuantity not specified 14031 Steak, NS as to type of meat, cooked, lean and fat eaten cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after b...oz, with bone, raw (yield after cook...cubic inch, boneless, cookedQuantity not specified 43125047 Pork, fresh, loin, country-style ribs, separable lean and fat, raw ozlb 41032029Totals 1454 10117115

[jsj0305]

Re: ICES CHEAT FREE for March

http://www.fitday.com/WebFit/DayFoodsTab.asp
This is a little less sloppy! LOL

[iyamamaschke]

Re: ICES CHEAT FREE for March

It's ok it gives me a good idea. OK now on your Steaks and such are U using any Gailic or Onion Poweder you would crap if you saw how much carbs is in a teaspoon of that stuff cause it has fillers in it. Best go for pressed oils and put that on if you do use the seasonings even seasoning salt has carbs I think it's like 4 grams per teaspoons. I got out of a stall by figuring this out. How long have you been using the Apple cider???? I find it stalls me as well I can't have it have you tried pills instead. Caprilic Acid is really great for Yeast as well as Oil of Oregano if you don't like the oil try the pills.

How much water are you drinking LOTS and lots or just a bit??? In order to flush the yeasties ya gotta drink the water and best stay away from Vinegar until you are further along in your cleanse. I really don't know if this helps at all I hope it does. If you need to add anything to that Just giver girl. I love to learn HE HE

Sarah