***ICES: CHEAT FREE - April***

[speedygt03]

Sarah!!! You are slacking girl! It's April 4th and you haven't made a new challenge??

I havent checked in for a while, hope everyone is still in this and doing fabulous!

I hope the veterans will recognize this and come in.......HEEEEELLLLLLOOOOOOOO>?

*Krystle

[iyamamaschke]

Re: ***ICES: CHEAT FREE - April***

OOOPS**** No Excuse well I have been really really BUSY sorry but thanks sooo much Krystal for Starting this YOU ROCK GIRL!!! I have 6 kids today But, it's going well sooo far. PHEW

[arxida]

Re: ***ICES: CHEAT FREE - April***

I will join have not cheated in 2 weeks

[iyamamaschke]

Re: ***ICES: CHEAT FREE - April***

WOOHOOO Arxida, Glad to have you here you are gunna do Great WOOHOO another Cheat free Gal YIPPPEEEE!!!

2 weeks ROCKS!!!

Sarah

[arxida]

Re: ***ICES: CHEAT FREE - April***

still doing well. Goal to have a cheat free weekend and spring break.!! weather will be nice in Chicago will walk along the lake.

[iyamamaschke]

Re: ***ICES: CHEAT FREE - April***

Great Jpb on doing it girl that's soooo awesome... keeep it up the walk soundsss really really nice

Sarah

[loser4life]

Re: ***ICES: CHEAT FREE - April***

Hi guys! I am still doing well... Just thought I woudl check in! Glad to see yall are doing good!!!
My knee is killing me, I think I may have fluid on it? One part looks kinda swollen and is squishy...eeewww. I hope it goes away!?

[speedygt03]

Re: ***ICES: CHEAT FREE - April***

You should go to your doctor and have it drained. At the office I work at, we see alot of patients who have let it go too long and it can actually start to harm the muscles. FYI

[iyamamaschke]

Re: ***ICES: CHEAT FREE - April***

YA listen to Krystal go and get it checked out.

I am sorry for my lack of Posting I have been Increadibly Busy today with 8 kids Yup you heard it right 8 It's 5pm and I still have them not too sure when I will be done for the day I ahve a ton of stuff to get done. Oh dear.

Sarah

[arxida]

Re: ***ICES: CHEAT FREE - April***

I am sorry about the knee pain
I had knee pain yesterday and skipped the treadmill
as far as this weekend still cheat free

[iyamamaschke]

Re: ***ICES: CHEAT FREE - April***

WOOOHOOO still cheat free you go girl that;s totally Awesome Pat yourself on the back for making great choices this weekend.

Sarah

[arxida]

Re: ***ICES: CHEAT FREE - April***

thanks iyamama
I love your abs mine are getting flat but i am working on cuts like yours

[speedygt03]

Re: ***ICES: CHEAT FREE - April***

hey ladies. hope everyone is doing well.
sarah, have you talked to yoly lately? havent heard from her in a while.
rikki--i just got a notebook computer and now im able to FINALLY see the pics in your siggy and you look fabulous!!! yours so pretty, hope WW is being good to ya!


*Krystle

[iyamamaschke]

Re: ***ICES: CHEAT FREE - April***

i TALKED TO yOLY A WHILE Ago now her life is really hecktic she has no puter so she isn't on. I am sure she will be back. I worry Bout her all the time ya KNow Just like I worry bout all of you.

Oh I ahve to tell ya, My TOM was really short which means I am losing FAT WOOHOOO the less fat you have the less period so I am told. Well it's usually like 7-8 days well this time it was 4 day CAN you belive it 4 WUPPPEEEE I have never in my life had a Period sooo short I loved it 1 day nastiness and that's it YAY cool this rocks . I may not be losing scale weight but, I know I am losing fat. I ahve to take a pic of my BACK and show you guys the muscles gunna have to get hubby to take that one for me. The legs are next I know it thhey are gunna just shrink to nothing YAY me.

Thanks for the Compliment on the Abs I Love my abs they make me feel really sexy I think a lot of it is Genetics and I use weights for my abs as well to Buil;d up the Muscles so I think that helps define them as well. I only work them out 1 time a week right now. I don't do much more then that but when I do I work em hard and they hurt for days after HE HE.

Well I better go I have to take some Advil I am stiff and NO COFFEE headache BAD ME I am giving up the Coffee day 2 wish me luck K.

Sarah

[speedygt03]

Re: ***ICES: CHEAT FREE - April***

your abs are great sarah! im jealous!!! but you deserve them, i guess hehe. thats awsome about your TOM - i've never heard about that before, but i guess a shorter period is better no matter what. lol.

its been so dead in here lately, i know that i havent been here as ofter as i used to be but its just been so hectic lately. of course i keep falling off and trying so hard to get back on. but since starting this job i've gotten addicted to cherry coke (i hate pop too). and we have a pop machine at work that they made the company fill up with nothing but cherry coke so im always drinking that. so i decided it was time to detox from that about a week ago....and havent had one since! yyyeeeeeaaaahhhhh! and i dont crave it either. im happy about that. now since i was able to do this i think i will be able to get on food wise. its the same old story everytime i say something, lol. i kinda feel like this woe isnt going to work for me since i cant get back on and stay on. this sucks. i've considered weight watchers because there are alot of people at my work who are doing that and all the doctors think its a great program. they are all against atkins.....but they have never seen any success stories from it so thats why.


i dont know....eventually i will get my big butt into gear

talk to ya later

*krystle