August 1st Tape Measure Challenge

[ValidRouge]

Re: August 1st Tape Measure Challenge

Bjs, I'm happy you are down in lbs. I'm not happy that you aren't eating. You've GOT to eat in order for the plan to work. Otherwise, the body is going to hold on to every bit of it!!

[bjs1976]

Re: August 1st Tape Measure Challenge

Yeh-- kinda why I am not jumping for joy over the whole 180's thing. I am kinda bummed. Alot of the weight issues I face is because of my not eating. My body tends to hold on to fat, due to starvation mode.

I don't want to get back in to that phase. I thought this WOE, would help; and it has!!! obviously, the 22lbs came off with me eating. I jsut need to try to beat this heat and eat, so I dont have to start all over.

[inhisgrip]

Re: August 1st Tape Measure Challenge

Bjs - PUPPIES!! Awww...I want one! What breed are they? You'll definitely have to post pictures of your new "little man." And yes...eat up...and congrats on hitting the 180's!

[iyamamaschke]

Re: August 1st Tape Measure Challenge

I got Done my exercise I am Back in Ketosis so it's all good YAY!!!

I did 30 minutes running 6MPH then I lifted Upper Body weights.

Shoulder Press Dropset 7x80lbs,7x70lbs,6x60lbs,6x50lbs,5x40lbs ( no rest between sets)
Quick change Shoulder fly Superset 25x10lbs
3 minute rest
Seated Rows Dropset 10x80lbs,8x70lbs,8x60lbs,8x50lbs,8x40lbs (no rest between sets)
Quick Change Front Lat Pulls SUperset 25x50lbs
3 minute rest
Hammer Curls Dropset 10x25lbs,10x20lbs,10x15lbs,13x10lbs,12x10lbs ( no rest between sets)
Quick Change Spider Curls Superset 25x30lbs
3 minute rest
Overhead Tricep Ext Dropset 6x80lbs,6x70lbs,6x60lbs,6x50lbs,8x40lbs ( no rest between sets)
Quick change Tricep Ext Superset 20x30lbs
3 minute rest
Seated Chest Press 6x80lbs,6x70lbs,5x60lbs,5x50lbs,6x40lbs ( no rest between sets)
Quick Chnge Chest Flies Superset 20x10lbs

Oh ya my arms are like Jello I did great feel like I really burned off that Chocolate bar ROFL.

Sarah

[bjs1976]

Re: August 1st Tape Measure Challenge

yeh they are only 2 or 4 weeks so it will not be coming home with me, BUT. I will get snap shots of one if I put a deposit down.

They are labs, just liek my OLD MAN I just lost.....I jsut cant stand the house without a dog. I feel so guilty , looking so early. I havent even picked up Kimo's ashes. BUT, it will be about 6 more weeks before these PUPS are ready.

Thanks all. I am trying to eat.

[SweetCher]

Re: August 1st Tape Measure Challenge

bjs - Sounds like your workouts are going well. Hope you start to feel a little better so that your eating picks up a little bit. It must feel nice to be 180! Congratulations. Hopefully it will hold!

[ValidRouge]

Re: August 1st Tape Measure Challenge

Sarah's trying to kill me I think LOL

Just kidding...she's trying to get me in shape tho...OMG

My legs are jello too Sarah, and I didn't do the weight you did. My puny little arms. I've gotta get them built up though, because the amount I need for legs, I can't lift up over my head with my puny arms. Ugh.

[iyamamaschke]

Re: August 1st Tape Measure Challenge

Nope not trying to Kill ya though you might think so you wanted a Quick and Effective workout well baby I gave it to you. It's testing me even and that's hard to do but man it is total exhastion dripping sweat Poopered when I am done. I love it. I LOVE this workout I can see great results comming for us.

Take it slow building up the weights go for. 2.5 pounds a week up if you can or 5 pounds whichever so that you can lift the heavier bar for your legs. There is always One legged stuff that can kill ya.


Sarah

[ValidRouge]

Re: August 1st Tape Measure Challenge

Yeah, I keep forgetting about the one legged stuff...probably on purpose, because it just takes longer to get it done, takes twice as long.

[bjs1976]

Re: August 1st Tape Measure Challenge

the pups-- My son is hoding our dog, Ozzy-- My best freinds daughter is holding their Abby

[iyamamaschke]

Re: August 1st Tape Measure Challenge

AWWWWW cutie Puppies

Sarah

[inhisgrip]

Re: August 1st Tape Measure Challenge

Too CUTE!!

[SweetCher]

Re: August 1st Tape Measure Challenge

OMG bjs - Ozzy is adorable! I bet you can't wait to take him home

[bjs1976]

Re: August 1st Tape Measure Challenge

Yeh- I thought they were cute too!!! No, I can't wait-- and my son is driving me crazy!!

[Saty111]

Re: August 1st Tape Measure Challenge

Is it too late for an addition?? Can I join in??? I'm done talking to my scale!!!