How Long Can You Go???

[1poundatatime]

Re: How Long Can You Go???

Guys, seriously...you make me so proud to be a part of this challenge! It's so hard to admit you've cheated, yet you do, and you get right back into the swing of things. It's so wonderful to know that people aren't just giving up and going back to their old way of eating. You're all so fantastic!!!

I went out to eat for breakfast with my hubbin', and though I ate all LC, on my rung even, I blew most of my carbs for the day. On what? Scrambled eggs :P Darn things. I had what I am estimating, about a cup worth. Ahhh poop...s'okay, at least I'm still trudging along.

Went shopping this morning though too and picked up TONS of yummy rung 1 veggies. Makes me so happy, I'm beaming! (Picked up the good stuff like butter, cheese and meat too! Low-cal has NOTHING on this WoE!)

Keep goin' guys! Big hugs!!!

[Starmaker]

Re: How Long Can You Go???

Can I join? I'm 4 days cheat free

[ImCommitted]

Re: How Long Can You Go???

Wow! I just fixed my kids mac & cheese and was so tempted to take a bite. Oh my gosh, it smelled so good, but I put the lid on it and walked away to tend to my dinner... Steak & Salad.

I have officially hit one week of being cheat free!

Congrats to everyone on their successes!!!

[kkat55]

Re: How Long Can You Go???

Guys, seriously...you make me so proud to be a part of this challenge! It's so hard to admit you've cheated, yet you do, and you get right back into the swing of things. It's so wonderful to know that people aren't just giving up and going back to their old way of eating. You're all so fantastic!!!

I went out to eat for breakfast with my hubbin', and though I ate all LC, on my rung even, I blew most of my carbs for the day. On what? Scrambled eggs :P Darn things. I had what I am estimating, about a cup worth. Ahhh poop...s'okay, at least I'm still trudging along.

Went shopping this morning though too and picked up TONS of yummy rung 1 veggies. Makes me so happy, I'm beaming! (Picked up the good stuff like butter, cheese and meat too! Low-cal has NOTHING on this WoE!)

Keep goin' guys! Big hugs!!!

I know...this is an exciting group!

This week just seemed to fly by and I can't wait to see how it goes for this next week. Following the plan you know that there has to be weight and/or inches lost and a difference in our clothes. I just read where someone went from a size 22 to a 16 in about three or four months. Isn't that wonderful!!

Hugs to you too!!

[kkat55]

Re: How Long Can You Go???

Can I join? I'm 4 days cheat free

Welcome!!

YES!! We'd LOVE to have you join us!!

[kkat55]

Re: How Long Can You Go???

Wow! I just fixed my kids mac & cheese and was so tempted to take a bite. Oh my gosh, it smelled so good, but I put the lid on it and walked away to tend to my dinner... Steak & Salad.

I have officially hit one week of being cheat free!

Congrats to everyone on their successes!!!

Doesn't this make you feel so proud of yourself, strong and more in control of your life (instead of food controlling you)?

Hip Hip Hooray for YOU!!

[LC_Diva]

Re: How Long Can You Go???

I have been cheat free for 19 days now. Whoo-hoo for me! My husband on the other hand took two days "off" last week. He only gained back five pounds and then lost four the next day. He has lost almost thirty pounds so far! I know if I took a day off, then I would gain all of my loss back. It is not worth it. So I am in!

[kkat55]

Re: How Long Can You Go???

I have been cheat free for 19 days now. Whoo-hoo for me! My husband on the other hand took two days "off" last week. He only gained back five pounds and then lost four the next day. He has lost almost thirty pounds so far! I know if I took a day off, then I would gain all of my loss back. It is not worth it. So I am in!

Welcome Angeleieze!!

You sound like you've done excellent on the program and I know you must be proud of yourself!! (I would be!)

I'm like you...I don't want to cheat -- one cheat and it is too hard to get back on for me. It seems to bring out monster cravings -- so this challenge has really helped me.

Don't forget to get your button if you want it. Here's the link if you do: http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=32529

Again, welcome to the "cheat free" challenge!!

[Dolphin]

Re: How Long Can You Go???

Welcome everybody that's new here. How is everyone? I see you holding things down kkat!!!
Christine I see you're online. Take good care, talk to everyone later.

[kkat55]

Re: How Long Can You Go???

Welcome everybody that's new here. How is everyone? Take good care, talk to everyone later.

Hey girlie!

How are you doing this weekend?

I'm excited because I got 11 cups of water in yesterday!! I was having so much trouble getting the eight in and finally the eight got easy...so I bumped it to nine and then yesterday 11!! I'm so excited because it is going down so easy now!!

Hope you and the rest of our little buddies have a GREAT Sunday!!

[kkat55]

Re: How Long Can You Go???

Something to consider after you finish your two weeks of Induction: http://www.atkinsdietbulletinboard.c...254#post454254

[holli hobbie]

Re: How Long Can You Go???

ok today is my first day of Atkins so I'm trying hard. I want to join the no cheat challange.

[kkat55]

Re: How Long Can You Go???

ok today is my first day of Atkins so I'm trying hard. I want to join the no cheat challange.

Welcome aboard!

If you can, tell us a little about yourself, and try to update us at least once a day on your progress. If you have questions or need to chat, just pop in here and post. The weekend is a little slow because of people being out of town, but I'll be here off and on all day.

If you'd like to put a button in your signature area (see the area below my name), you can find your first button here for day one: http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=32529

Congratulations for taking the first step to a new, healthier YOU!!

[holli hobbie]

Re: How Long Can You Go???

so far I had 2 boilded eggs for breakfast. I bought the kids doughnuts and it was tempting but I said no I'm going to loose the weight this time.

[kkat55]

Re: How Long Can You Go???

so far I had 2 boilded eggs for breakfast. I bought the kids doughnuts and it was tempting but I said no I'm going to loose the weight this time.

Way to go!

Hey, don't go hungry. You can have some veggies with your breakfast, sausage, bacon, cheese -- (just make sure sugar is not listed in the ingredients) and count your carbs for your first two weeks.

Have you read the book already?