How Long Can You Go???

[roshan362]

Re: How Long Can You Go???

Welcome TOM!

I am busy at my house so you might want to stay with Samantha for my visit this month!!

I just hate TOM !!!
The older i get the more he pops round unannounced these days He is one visitor that is just not welcome here anymore..but will he listen...NO!!!i just wish he would pack his bags and leave permenantly.

[kkat55]

Re: How Long Can You Go???

Hi Sharon & Samantha!

I see that you have already been here this morning.

Well, another week down and a new one beginning! Yeah!

I did lose one pound this week and am going to stay on Rung 2 - Dairy for another week or the next ten pounds, which is my mini-goal at this point.

I hope everyone has a great day!

It is so good to see Mayor Mari back!

[kkat55]

Re: How Long Can You Go???

Im on the last week of my anti yeast and will get out the scales again next monday after 1 month of no weighing.
I cant say that i have noticed anything different symptom wise whilst on the anti yeast,but my clothes are definetly looser and i'll probably need to come down a cup size or more as the girls are beginning to look a bit lost in there.

Wow! That is so exciting!!

I can't wait until you weigh!!

[Saty111]

Re: How Long Can You Go???

Good Morning Folks!

Still cheat free. I had dreams that I had cheated and I was so mad at myself and I kept thinking how all of you would be disappointed in me! Whew, thank goodness it was only a dream. But boy did that dream taste good!!

TOM is here for me too... (I hear ya Roshan!) I weighed in today 2.5 lbs heavier than yesterday. I know who the culprit is, TOM! Anyway, I lost 6.5 lbs this week and ~7 inches, so I'm a happy girl today!!

Keep up the good work!!

[beccanae]

Re: How Long Can You Go???

I made it through yesterday and I am now officially 2 weeks cheat free.

[Ralynda]

Re: How Long Can You Go???

Good morning everyone! It’s a beautiful day here in NE Oklahoma and it looks like it’s going to shape up to be cool (mid 90s) and possibly get some rain. Woohoo!

Kat – I think there would be mutiny on the thread if you started stealing everyone’s blinkies. We’d have to hunt you down. So glad to hear that you’re doing so well still.

Kislandmom – WOOHOO! 2 pounds gone is wonderful. I’m so happy for you! Glad that loss showed up just in time to keep you from eating junk.

Tirtle – Sorry to hear you’re struggling so much. Those vending machines are evil. The only legal thing in ours is peanuts and cashews if you’re up to the nut rung. You should be here! This thread is exactly for those that struggle. Stay strong and you’ll get thru this. We’re here for ya!

Christine – Hope you’re having a good day!

Tommy – Welcome back! If you’re going to cheat, you should do it on purpose. So glad you looked fine when you needed to!

Marion – Welcome home! Sorry to hear about all your issues lately. You’ll get back on track in no time. Take care of yourself and yours first and foremost and then when the time is right, you’ll be able to jump back on the wagon. Keep up with your exercising and watch your portions and you shouldn’t lose too much ground. Be sure to check in and visit with us from time to time. We’ve missed you!

Sharon – Only 1 more week on the anti-yeast day! Yay! Even if the scale doesn’t show your success, you’ll know you had success because you can feel it in your clothes. Woohoo!

Saty – Boo hiss TOM! But you know you’re always in for a good whooshie when he’s gone. Congrats on the loss!!

I’m still cheat-free, although I ate so much this weekend it was awful. We had the birthday party extravaganza this weekend and to avoid eating cake and ice cream, I made a cheesecake. And it was so good. So I’m up 1 pound this week, but I know it’ll be gone next week and take several more of it’s friends with it, so it’s ok. I’ve just got to control my eating a little better.

Hope everyone has a terrific Monday!

[1poundatatime]

Re: How Long Can You Go???

Member List Update:

1poundatatime-- Christine...2 months and day 6
Roshan 362--1 month, 3 weeks and day 1
Mandilee -- Mandy....1 month, 1 week and day 3
ImCommitted...1 month and 1 week and day 2
NewMein2006--Ralynda.... 1 month and 1 week and day 2
Lady_Hawke--Tamariah....1 month and 1 week and day 2
KKat--Kat....1 month and 1 week and day 1
Roxy....1 month and 1 week and day 1
Dotsamantha....1 month and 1 week
Starmaker....1 month and day 6
BeccaResRN-- Becca.... 3 weeks and day 4
Dolphin....3 weeks and day 4
loana.....3 weeks and day 4
Cristylp-- Cristy...3 weeks and day 2
Kislandmom.....3 weeks and day 1
gabriellek19.....3 weeks and day 1
drosa75.....2 weeks and day 1
BookLady--Stephanie.....2 weeks
Beccanae.....2 weeks
Terry.....1 week and day 4
Maerow.....1 week and day 1
Saty.....1 week and day 1
FedUpWithFat.....1 week
TirtleBaby.....day 2
Tommy.....day 2

Please pm me if there are any mistakes.

The following people have not checked in for the past week and need to do so by Sunday, August 20th to remain on the list: Mandilee, BeccaResRN, loana, cristylp

[1poundatatime]

Re: How Long Can You Go???

Morning everyone!

Ralynda, congrats on choosing to make an alternative to cake and ice cream for yourself! I bet that one pound up is a lot better than what it would have been if you'd had cake!

beccanae, congrats on two weeks!

Saty, 6.5 pounds and 7 inches?! That's fantastic! Way to go!!!

Kat, congrats on that one pound! You're doing so good hon! Kudos for staying on the dairy rung too...I hope you meet your mini-goal soon!

roshan, I hope the scale has good news for you next week!

samantha, hope you get some rest! Glad you're doing good with your eating.

As for me, I'm still plugging along. I've not been in control of my eating like I was before and it's starting to bother me. I haven't been eating on a schedule, haven't been checking foods before I eat them (so far I've been lucky because I made safe choices...but you never know) so I'm trying to get myself back on track. It's much easier during the week because I don't have anyone else at home to distract me from my schedule. I don't want to use my hubby being home as an excuse to eat poorly though. I think I may start making the weekend meals in advance so I don't have any reason not to eat right.

I hope everyone has a beautiful cheatfree day!

[Roshen]

Re: How Long Can You Go???

hello everyone, I cheated during the weekend so I'm restarting from tomorrow

[kkat55]

Re: How Long Can You Go???

hello everyone, I cheated during the weekend so I'm restarting from tomorrow

I'm glad that you're getting back on!

[Ralynda]

Re: How Long Can You Go???

Welcome back Roshen! You'll be back in the groove in no time at all.

Christine - it must be something in the water for being out of control eating. I've been doing that too.

[kkat55]

Re: How Long Can You Go???

Kat – I think there would be mutiny on the thread if you started stealing everyone’s blinkies. We’d have to hunt you down. So glad to hear that you’re doing so well still.

(giggle) I wondered if anyone noticed...?

I'm glad that we have a great bunch of cheat-free Atkineers here too!

Remember, it is not how many times you fall, but how many times you get back up!

We're in this together!!

[kkat55]

Re: How Long Can You Go???

Instead of it being "How Long Can You Go?" it should be "How Many Buttons Can You Fit into your Siggie Area?"

(giggle)

Me and Ralynda

[kkat55]

Re: How Long Can You Go???

Kat, congrats on that one pound! You're doing so good hon! Kudos for staying on the dairy rung too...I hope you meet your mini-goal soon!

As for me, I'm still plugging along. I've not been in control of my eating like I was before and it's starting to bother me. I haven't been eating on a schedule, haven't been checking foods before I eat them (so far I've been lucky because I made safe choices...but you never know) so I'm trying to get myself back on track. It's much easier during the week because I don't have anyone else at home to distract me from my schedule. I don't want to use my hubby being home as an excuse to eat poorly though. I think I may start making the weekend meals in advance so I don't have any reason not to eat right.

Thank You! Thank You!!

Do you use Fitday or DietPower? After Induction, I log it in every so many days just to make sure I'm on track. Maybe you could do this every few days just to check how you are doing?

Yes, I find it much easier during the week because I'm at work and busy (most of the time). The weekends are more impulsive and left to chance! (It helps not keeping the bad stuff in the cabinets too.)

Are you going up to the next rung this week?

[cristylp]

Re: How Long Can You Go???

I'm still here. Unfortunately, not cheat free. But today I started over so I have a one day button. I'll get it back, I have new found motivation again.