How Long Can You Go???

[kkat55]

Re: How Long Can You Go???

Yeah you are right..day six cheat free for me... I feel awesome. I resisted at my mom's house. woo hoo.

Yeah! It will just get better and better!

Don't give in and don't give up!

[kkat55]

Re: How Long Can You Go???

Kkat - Are you going to stay on the rung your on? Any plans for upping the anti?

I plan to move to Rung Two - Dairy on Monday. I make my own yogurt so I'm looking forward to adding that in as a mid-morning snack a few times a week. Yogurt is so good for you and I've just recently heard on CBS that it is one of the foods that you can eat that will flatten your abs (for some reason ). Yummy!

Here's to another successful weekend! Woo Hoo!

[Terry]

Re: How Long Can You Go???

Happy Saturday.. Im climbing up from induction and adding more veggies. I always stayed to "extended induction" and added other things in out of order so this time Im attempting to follow the rungs.

[ImCommitted]

Re: How Long Can You Go???

Hi Everyone!

Another cheat free day behind me and many more to go !!! I made it through the movie yesterday with my kids. That popcorn smelled so good .

Got on the scale this morning after staying away from it for a full week and was down 3.8 pounds! Very excited.

Here's to a cheat free weekend for everyone!

[TaterTot]

Re: How Long Can You Go???

oh, isnt it hard to smell that popcorn and not dig in?? But I know you feel better for it. This is definitely a price worth payin'!

[kkat55]

Re: How Long Can You Go???

Got on the scale this morning after staying away from it for a full week and was down 3.8 pounds! Very excited.

Congratulations on the weight loss! Woo Hoo!

[maribelle]

Re: How Long Can You Go???

Hi everyone! I wanted to go back to all the pages I missed, but there is no way I can. I have to get moving so we can go to Virginia City. I am being a GOOD girl, despite all the awesome food I have been surrounded with, and can't wait to get my three week button going!

To all our newest members, WELCOME!!!

To everyone else, CONGRATS ON YOUR ACCOMPLISHMENTS!!!

I miss you all, will get back as soon as I can! Take care all!

[FedUpWithFat]

Re: How Long Can You Go???

Another day Cheat Free and still going strong! Oh, and I lost another pound. Only 9 pounds to my first mini-goal by 9/28. DH and DS has pizza last night, and I wasn't even tempted!

[dotsamantha]

Re: How Long Can You Go???

Great food and activity day today! Getting ready for a friend's bachelorette party tonight. I'm having dinner early and bringing good snacks with me. I plan to have a drink, but the great thing is I'm past that rung in owl and I've adjusted my counts for the day. It really is easier each day to control my intake. Good Saturday to everyone!

[Starmaker]

Re: How Long Can You Go???

Yey Terry! And yey everyone! Another cheat free day for me! Gonna barbeque some lemon greek pork riblets and make a nice big broccoli cauliflower cold salad for dinner. mmm LOVE this woe

[Jacksuncle]

Re: How Long Can You Go???

Had a ceasar with canned anchovies and the stupid bones in the chovies are worse than a prickly pear cactus! I seriously had one lodged in my gums and the microscopic clear bones (lol) are brutal. Was good though and I will do it again I am sure Plus pops is growing fresh tomatoes in his garden and those things are grub on the salad. Put some queso fresco on it instead of parmesan and that worked out just okay, nothing beats fresh parm on it though.

[1poundatatime]

Re: How Long Can You Go???

Sounds like everyone's having a really great day! That really puts a smile on my face

I'm having a cucumber and tomato salad with a chicken breast for lunch, good stuff!

Oh and OUCH Tommy! Fresh tomatoes are awesome though!

[Dolphin]

Re: How Long Can You Go???

...Dolphin - when you did your 4 months, was that all induction? Just curious... By the way, your kids are beautiful.

Yes, I was in induction the whole time. I messed up because I didn't want to follow this woe with the rungs, I "thought" losing was good enough, but it wasn't, I fooled myself (the rungs are vital to success).
Thanks for the compliment about my children.

[Dolphin]

Re: How Long Can You Go???

Hi everyone! I wanted to go back to all the pages I missed, but there is no way I can. I have to get moving so we can go to Virginia City. I am being a GOOD girl, despite all the awesome food I have been surrounded with, and can't wait to get my three week button going!

To all our newest members, WELCOME!!!

To everyone else, CONGRATS ON YOUR ACCOMPLISHMENTS!!!

I miss you all, will get back as soon as I can! Take care all!

[Dolphin]

Re: How Long Can You Go???

I had Greek, I looooove their food, just absolutely clean and delicious. I'm full as a tick as my Grandmother would say.