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How Long Can You Go???

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  • Re: How Long Can You Go???

    Originally posted by kkat55
    Hey gang!

    Does it feel like it is getting any easier to stay cheat free? Is it becoming more and more a habit?

    Have you learned anything new about yourself while doing this program?

    I can't wait to see how we all do by the holidays! Won't it be nice to be a size or two smaller by then!!

    Have a great one!!
    It TOTALLY gets easier for me after the one month mark. It's almost like the routine just sets in at that point.

    One thing I have learned is that too often I put others needs in front of my own health. I'd rather cheat on my diet then inconvenience someone which is NOT good. I really need to get some backbone in order to make it through the holidays!

    1 month 2 weeks and 3 days CHEAT FREE!!!
    Best Wishes!
    Saty
    Female : 24 : 5'8" : Cleveland, OH
    Start Day: 04/11/2006 New Start: 02/12/2007
    HW:182/SW:180/CW:168/mGW: 160

    Goal #1: 170lbs Goal Met on 03/05/2007
    Goal #2: 160lbs
    Goal #3: 150lbs

    Living for the Rest of My Life
    Saty's Not Too Shaby Stats


    Comment


    • Re: How Long Can You Go???

      I have learned that I crave order and structure and that goals do move me in a positive direction...Routine and habits help me focus...I finally have a level of structure I can cling to, run to, work with very little effort...I put in the good pain and now I have some painfree places again in my life...Pain now or pain later...oh if I only learned that one 20 yrs ago...
      74 8/1/06
      SW225/CW142/GW135 83lbs GONE!
      2 YEARS and 9MONTHS!!! I've been here
      Jess Female/51/5'3

      www.jdudley.blog.com blog site

      Comment


      • Re: How Long Can You Go???

        I am another day cheat free and down 3 pounds. I reached my first mini goal today.
        Started Atkins 7/31
        Induction- Lost 13 LBS
        Cheat Free Since 9/18/2006
        First Mini Goal 230 9/21/2006
        Second Mini Goal 230 on Digital Scale (weighs +12)
        Exercise Video Challenge 5/15 for October

        Comment


        • Re: How Long Can You Go???

          Still cheat free here!

          I agree with you Kat, being cheat free is a habit now. Any time the thought of cheating crosses my mind, I think of this challenge. The times I have confessed to cheating, not only do I feel guilty, but I also personally feel like I let my fellow Atkins friends down (I know that sounds retarded).

          Thanks everyone for helping me stay cheat-free!
          ~Lisa
          -----------------------------------------
          Low-carb RULES, and low-calorie drools.
          194/165.6/140
          5'2"
          Mini-goal #3: get below 160 pounds.
          Mini-goal #2: get below 170 pounds. -- met March 18!
          Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
          on my way!

          Comment


          • Re: How Long Can You Go???

            Originally posted by beccanae
            I am another day cheat free and down 3 pounds. I reached my first mini goal today.
            Woohoo, GO BECCANAE!!!
            ~Lisa
            -----------------------------------------
            Low-carb RULES, and low-calorie drools.
            194/165.6/140
            5'2"
            Mini-goal #3: get below 160 pounds.
            Mini-goal #2: get below 170 pounds. -- met March 18!
            Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
            on my way!

            Comment


            • Re: How Long Can You Go???

              I am so sorry that I've been neglecting ya'll lately. I used to make it here everyday, and now it seems I'm doing good to get here once or twice a week.

              I'm still cheat-free though!

              Hope ya'll have a great day!

              Ralynda

              249/249/145
              5'5", 32 F
              Start Date: 06/01/09

              Mini Goal #1: 224 (10%)
              Mini Goal #2: 199





              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

              Comment


              • Re: How Long Can You Go???

                Hi everyone!

                I apologize too...I haven't been in much at all lately *blush*

                I lost another two pounds and 7.25 inches this week. I'm cheatfree, but not without temptation from time to time. I think it'll be something I battle forever to be honest.
                Started June 11, 2006
                ~Christine~/F/28
                HW: 302/SW:294/CW:250/GW:150
                I'm 4 months 1 week and 4 days cheat free!!
                I'm currently on the:Veggie Rung
                My website






                October Mileage: 19.50/40 miles


                Comment


                • Re: How Long Can You Go???

                  Cheat free here too!

                  Wow Becca! Your first mini-goal!! Woo Hoo!!!

                  I can see all of us being cheat free for a year since we're all still here. Doesn't seem as impossible now as it did in the beginning. My how our perspective changes after a while.

                  Thank you, everyone, for being here!!
                  ~Kat
                  F, 45, 5'7"



                  A year from now you'll wish you had started today

                  Comment


                  • Re: How Long Can You Go???

                    Hi all, I am 17 days cheat free
                    Success doesn't come to you... you have to go to it!

                    Comment


                    • Re: How Long Can You Go???

                      YEAH...IT'S FRIDAY AND YEAH...STILL CHEAT FREE!!! Hope everyone has a great cheat free weekend!









                      Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.
                      Author: Johann Wolfgang von Goethe

                      Comment


                      • Re: How Long Can You Go???

                        TGIF!!

                        Another week down cheat free for all of us! Woo Hoo!

                        Do you have anything special planned for supper tonight? Matt is home today and is making our Italian Casserole. I think I have the recipe posted somewhere else. I'll go and bump it up.
                        ~Kat
                        F, 45, 5'7"



                        A year from now you'll wish you had started today

                        Comment


                        • Re: How Long Can You Go???

                          Still cheat free!!

                          Today is the 6th anniversary of when Cory and I met online Tomorrow I plan to cook something good to celebrate..not sure what yet. Maybe duck or cornish hens, I dunno. Can't tonight because I'm working, and I get home at dinnertime.
                          ~Lisa
                          -----------------------------------------
                          Low-carb RULES, and low-calorie drools.
                          194/165.6/140
                          5'2"
                          Mini-goal #3: get below 160 pounds.
                          Mini-goal #2: get below 170 pounds. -- met March 18!
                          Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
                          on my way!

                          Comment


                          • Re: How Long Can You Go???

                            I am cheat free today, day 53
                            74 8/1/06
                            SW225/CW142/GW135 83lbs GONE!
                            2 YEARS and 9MONTHS!!! I've been here
                            Jess Female/51/5'3

                            www.jdudley.blog.com blog site

                            Comment


                            • Re: How Long Can You Go???

                              Hi everyone!

                              Another cheat free day down for me. I smile every time I change my siggy

                              Lisa! Congrats on the anniversary hon, that's great! Duck sounds fantastic (in my oh so humbled opinion lol)

                              Kat, you're totally right...I don't see a year being impossible now at all. The longer I go, the more serious I am about staying cheat free. That's not to say that I don't get monsterous cravings sometimes, but it's like quitting smoking...why screw up all those perfect cheatfree days? As for dinner, I'm not sure what we're having yet because I just ate a big breakfast, but I'm thinking something nice and simple like hamburgers and green beans. It's a kiddy comfort food for me and completely legal

                              You're all doing fantabulous! Keep up the great work ladies, we're doing good!

                              Psst...anyone seen Mari lately?
                              Started June 11, 2006
                              ~Christine~/F/28
                              HW: 302/SW:294/CW:250/GW:150
                              I'm 4 months 1 week and 4 days cheat free!!
                              I'm currently on the:Veggie Rung
                              My website






                              October Mileage: 19.50/40 miles


                              Comment


                              • Re: How Long Can You Go???

                                Christine! You are the cheat free guru!!! I'm getting psyched about the 2 month mark!!!

                                Kat - You are too cute! Dinner for me is going to be some London Broil with a Lemon Mustard Marinade

                                JC - Hope you have a wonderful anniversary!

                                Approaching 1 month 3 weeks cheat free and I'm not looking back!
                                Best Wishes!
                                Saty
                                Female : 24 : 5'8" : Cleveland, OH
                                Start Day: 04/11/2006 New Start: 02/12/2007
                                HW:182/SW:180/CW:168/mGW: 160

                                Goal #1: 170lbs Goal Met on 03/05/2007
                                Goal #2: 160lbs
                                Goal #3: 150lbs

                                Living for the Rest of My Life
                                Saty's Not Too Shaby Stats


                                Comment

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