14 day clean induction challenge Starting 7/31

[drosa75]

I need to get clean in a bad way...my psoriasis is acting up something terrible and only happens when I have the white stuff...

Get your minds out of the gutter..I am talking about flour, sugar, starch...lol

so I will begin a totally clean induction on Monday, July 31st... I will report my daily menu's for support and or critique..

Who is with me?

[Jacksuncle]

Re: 14 day clean induction challenge Starting 7/31

ROFL, I missed you.

[drosa75]

Re: 14 day clean induction challenge Starting 7/31

ROFL, I missed you.

Right back at ya....

[LucyR]

Re: 14 day clean induction challenge Starting 7/31

I need to get clean in a bad way...my psoriasis is acting up something terrible and only happens when I have the white stuff...

Get your minds out of the gutter..I am talking about flour, sugar, starch...lol

so I will begin a totally clean induction on Monday, July 31st... I will report my daily menu's for support and or critique..

Who is with me?

I have a trip to Vegas planned this coming week or I would. I plan to start induction when I get back.

[andalien]

Re: 14 day clean induction challenge Starting 7/31

I just finished my induction, and i was planning to do it for 2 more weeks, since I did make some newbie mistakes...

So I will join you ... but do I have to post my menus?, I'm kind of cook at the moment...

[drosa75]

Re: 14 day clean induction challenge Starting 7/31

I just finished my induction, and i was planning to do it for 2 more weeks, since I did make some newbie mistakes...

So I will join you ... but do I have to post my menus?, I'm kind of cook at the moment...

No just check in for support! I know thats what I need...I have a serious withdrawl headache...caffeine..sugar..etc

[andalien]

Re: 14 day clean induction challenge Starting 7/31

I had them too... they're horrible... but they're just a few crappy days... hold on ... think about yourself being happy next week because you actually did things right, and starting to notice the shrinking...

I wish I had any advice about the headache itself though... *hugs*

[drosa75]

Re: 14 day clean induction challenge Starting 7/31

I have a trip to Vegas planned this coming week or I would. I plan to start induction when I get back.

you should still join in when you return.. wouldnt hurt to extend my induction another week..I have a function on the 8/26 and I am planning to stay on induction phase until then...then I will join the how long can you go party!

[drosa75]

Re: 14 day clean induction challenge Starting 7/31

i had to take a couple of aleve's..and my head is still pounding...but i will survive..my health is more impt..

B'fast: Scambled egg with spinach

lunch - Turkey burger w/lettuce

Dinner - grilled chicken over lettuce...

[Dolphin]

Re: 14 day clean induction challenge Starting 7/31

You're pretty DRosa. And you look FABULOUS GIRL!!!!! I will join this with you, I know its like 11 something @ night right now in NY. I will check back in later. Are you Boriqua? I'm Morena and I'll love to have some of your recipes for Induction if you have any girl.

[drosa75]

Re: 14 day clean induction challenge Starting 7/31

You're pretty DRosa. And you look FABULOUS GIRL!!!!! I will join this with you, I know its like 11 something @ night right now in NY. I will check back in later. Are you Boriqua? I'm Morena and I'll love to have some of your recipes for Induction if you have any girl.

Thank you..yeah join the party the more the merrier.

[Dolphin]

Re: 14 day clean induction challenge Starting 7/31

Thanks DRosa. You still didn't answer me about the recipes girl, I will ask you again, got any?

Keeping it clean and on the roll!!! Keep up the good work everybody!!! Drink your water!!!

[drosa75]

Re: 14 day clean induction challenge Starting 7/31

That totally flew over my head about the recipes...for induction not many recipes..I just do alot of meat girl...and rely on my puerto rican flavorings..

I will forward some good "meat recipes" via pm...I also do spaghetti squash now when I want to fake pasta...induction friendly but again heavy on the flavoring because they can be a little bland...also I deep fry thin slices of yellow and green squash and fool myself into thinking they are plantains..

will send you stuff when I get home..okay..

Thanks DRosa. You still didn't answer me about the recipes girl, I will ask you again, got any?

Keeping it clean and on the roll!!! Keep up the good work everybody!!! Drink your water!!!

[Dolphin]

Re: 14 day clean induction challenge Starting 7/31

Thank you giiiirl. My friend just went to the market to buy a case of green plantains, he asked me if I wanted some for me and the kids, I declined. I will do the squash like you, good idea.

That totally flew over my head about the recipes...for induction not many recipes..I just do alot of meat girl...and rely on my puerto rican flavorings..


I will forward some good "meat recipes" via pm...I also do spaghetti squash now when I want to fake pasta...induction friendly but again heavy on the flavoring because they can be a little bland...also I deep fry thin slices of yellow and green squash and fool myself into thinking they are plantains..

will send you stuff when I get home..okay..

[drosa75]

Re: 14 day clean induction challenge Starting 7/31

okay just got home..
b'fast..two sausage patties
Lunch..buffalo wings and a side salad..blue cheese dressing

dinner
2 hot dogs and some green beans..

I know not very exciting..

exercise..

100 lunges
100 squats
100 crunches
100 leg lifts

no cardio today. no time