Announcement

Collapse
No announcement yet.

Cleaning it all up for Christmas

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 11
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 4 5 11 template Next
  • #1

    Cleaning it all up for Christmas

    This is a thread for those of us who have gotten sloppy (or maybe have fallen off the wagon) and need to "clean it all up". I want to be fully in control of my eating and exercise for Christmas.

    So, join me here, check in with whether you are eating on plan (whether it's induction or OWL or premaintenance, or even maintenance) and whether or not you are exercising. This will be a place for all of us to come and get support and give support.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
    Tags: None
  • #2
    Re: Cleaning it all up for Christmas

    I'm in Joy, I want to be clean and make some progress by Christmas. I have seriously fallen off the exercise wagon, I'll admit it! I want back on! I want my body back!

    MY COMMITMENT 9/11/06

    **May the Atkins be with you! 39 Female
    (182/167/120)
    (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
    Measurements Stat Plus Journal
    Exercise/Challenge Tracking Stats Journal

    Comment

    • #3
      Re: Cleaning it all up for Christmas

      I just got back into "clean" pre-maintenance, due in large part to the current boot camp. I really need to get back on the exercise horse. My school and work schedule have been killer. With 3 more weeks left until a month break I want to get back to basics.

      Check out our Low Carb Recipes website and add to it!!
      My Journal Chat
      Start Date/Weight 6 March 06/186lb(84.5kg)
      Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
      5'3"(1.6m)/29/f
      I've lost 46 pounds since March '06...
      New Year, new goal!!


      If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
      "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

      Comment

      • #4
        Re: Cleaning it all up for Christmas

        Yay, Sam and Jas. We know what to do, we've just gotta do it. One of the steps I've made to "clean it up" is to start journaling in my stats journal and at Fitday. I originally thought I'd go back to induction...but I just don't want to do it. I love my veggies. So, I'm on rung 1 for now eating veggies, meat, eggs, cheese. No nuts, no coffee, no wraps, etc.

        What are you guys planning to do to clean it all up?
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

        Comment

        • #5
          Re: Cleaning it all up for Christmas

          Hi Joy, i am in also, i am almost drinking zilch water, and in the last week because of my stressed back i have not exercised more so just being lazy. Also my "planning" has falling off course, i have not fallen off plan but instead of having things ready to go etc, i am rushing around grabbing bits and pieces and i can tell that it is leaving me edgy and unfulfilled.

          So i am in, time to clean up the act so i can be "less" in 2007
          May you all be losers, Sher

          I am female, hear me roar!!!

          Comment

          • #6
            Re: Cleaning it all up for Christmas

            I just need to be more diligent with say EVERYTHING! I've been lazy with the exercise, which we know is non-negotiable. I need to keep a closer count on my carbs. Some days just get so busy, I eat right, but I'm not tracking very well all the time. Keeping track is a must!

            MY COMMITMENT 9/11/06

            **May the Atkins be with you! 39 Female
            (182/167/120)
            (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
            Measurements Stat Plus Journal
            Exercise/Challenge Tracking Stats Journal

            Comment

            • #7
              Re: Cleaning it all up for Christmas

              I am sooooo in Joy! Been 100% right-on since Monday. I hadn't weighed in a long time and I weighed on Monday...144.5. Still under goal, but I was 143 for several weeks and even 141 for about a second there! Therefore I'm not upping my sig weight because I will be back at 143 in no time, right?

              Comment

              • #8
                Re: Cleaning it all up for Christmas

                Sher, welcome aboard. You're going to work on planning ahead and drinking the water.
                Jas, okay, it's butt kickin time. Going to keep track and exercise.
                Silly, great to see you in this one. I'm glad to see you're still under goal. I'm sure if you keep it all clean, you'll find a "normal" place for your goal.
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                Comment

                • #9
                  Re: Cleaning it all up for Christmas

                  Thanks Joy!

                  Comment

                  • #10
                    Re: Cleaning it all up for Christmas

                    Not planning is definitely getting me. I haven't been grocery shopping as regularly so I end up having to run around to get food.

                    Check out our Low Carb Recipes website and add to it!!
                    My Journal Chat
                    Start Date/Weight 6 March 06/186lb(84.5kg)
                    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                    5'3"(1.6m)/29/f
                    I've lost 46 pounds since March '06...
                    New Year, new goal!!


                    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                    Comment

                    • #11
                      Re: Cleaning it all up for Christmas

                      Yikes! I weighed today, amazed at what 2 days of clean eating can do...142.5. Still not changing my siggy though!

                      Comment

                      • #12
                        Re: Cleaning it all up for Christmas

                        Silly, that's awesome!
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment

                        • #13
                          Re: Cleaning it all up for Christmas

                          Yeah, thanks Joy! I believe it to be the completely stressed out diet! Nonetheless, it was a pleasure to see!

                          Comment

                          • #14
                            Re: Cleaning it all up for Christmas

                            Well, I binged today......and here's what I did:

                            I ate 3 ounces of cheese (at least--maybe more) for a snack (I'd already had 2 at lunch) and then I ate some honeydew melon and papaya.

                            Then I came home and ate more. I'm eating above 2000 calories a day.

                            *sigh* Here I am getting everyone to "clean it all up" and I'm blowing it on day 3 ... D'OH! This is EXACTLY the reason I need this thread.
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • #15
                              Re: Cleaning it all up for Christmas

                              Originally posted by ValidRouge
                              Well, I binged today......and here's what I did:

                              I ate 3 ounces of cheese (at least--maybe more) for a snack (I'd already had 2 at lunch) and then I ate some honeydew melon and papaya.

                              Then I came home and ate more. I'm eating above 2000 calories a day.

                              *sigh* Here I am getting everyone to "clean it all up" and I'm blowing it on day 3 ... D'OH! This is EXACTLY the reason I need this thread.
                              I have more of this if need be young lady!

                              Comment

                              Previous 1 2 3 4 5 11 template Next
                              Working...
                              X