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  • Re: Spring Into Summer Picture Challenge

    Just wanted to checkin. I really need to be more active on this thread. I just hit a very emotional weight that brought back a lot of memories and sadness but at the same time I am so happy and relieved to be living this WOL. I honestly hardly think about it anymore It just seems natural. I took my kids to the park with an ex BF and his little boy yesterday. We hit Scandia and I didn't even think about the pizza or diet sodas. I had some homemade yogurt with flax for a snack. When I took the kids to carks jr, I had a low carb burger (6gr) and stayed right on track. (That said, order w/o the catsup and mayo I found the ingredients list for all their foods on the web site. WOW! The catsup and mayo has sugar). I didn't drink enough water though and when I weighed this morning the drop was a shock and only compounded the emotional visit with the ex. I'm doing really well.

    I need to add strength training to my routine. I haven't ever been able to stick with exercise that feels like exercise but I want to do some core training so I can start hiking. Hiking and backpacking doesn't feel like exercise to me at all and it's something that would break up my weekday walking.

    My Low Carb Blog and Podcast
    My YouTube Channel
    _________________________________________

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    • Re: Spring Into Summer Picture Challenge

      Originally posted by spirittalker
      OMG i still hurt from my yard work!!! Bit of news to report....so i being the procrastinator that i am waited until yesterday morning. Anyway, so i was at the mall yesterday trying to find her a gift and decided on a whim to try on a pair of size 10 levis. They fit!!! Then i decided to try on another pair of size 10's in a different brand and they fit too. So i tried on a pair of size 10 in lee and bought them right then and there and ran home and put them on and wore them all day
      WOW! I hope you can here me cheering for you

      My Low Carb Blog and Podcast
      My YouTube Channel
      _________________________________________

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      • Re: Spring Into Summer Picture Challenge

        Originally posted by Chicklady
        What??? Now I'm gonna have to clean my mirrors too????
        *DEAD*

        My Low Carb Blog and Podcast
        My YouTube Channel
        _________________________________________

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        • Re: Spring Into Summer Picture Challenge

          Originally posted by spirittalker
          So i tried on a pair of size 10 in lee and bought them right then and there and ran home and put them on and wore them all day
          Hey, good for you! Already on your way, aren't you!

          I'm getting more miles in on the r.bike. 15 miles between yesterday and today. I would like to do at least 10 miles a day - hoping to get to that point in April.
          ~ Terry ~
          Eat to Live, Not Live to Eat
          ~ Carpe Diem! ~

          Getting ready to restart

          Comment


          • Re: Spring Into Summer Picture Challenge

            100 crunches on the ab lounge. Brother showed me a way to deal with the foot rest. If anyone is considering the ab lounge, you want to get one that has adjustable foot rests. My brother is going to modify this one for me. In the meantime, I'm placing my feet at the joint where he's going to put a bar for the foot rest. It made a HUGE difference in how I'm using it and not putting any stress on the lower back.

            Just tried the jeans on that I'm trying to get into. They seem to be a *bit* looser but still have a loooonnng ways to go!
            ~ Terry ~
            Eat to Live, Not Live to Eat
            ~ Carpe Diem! ~

            Getting ready to restart

            Comment


            • Re: Spring Into Summer Picture Challenge

              40 minutes of walking/shuttle runs...oh I love the warm weather
              ~Sarah~





              SW: 352 CW:262 GW:150






              "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future" -Jeremiah 29:10-12

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              • Re: Spring Into Summer Picture Challenge

                hey guys, I am sorry that I have not posted my pics yet. I have them in my camera, I just need to get to my brother's house to download them. I am going to try to take care of it tomorrow. Let me know if I am too late.
                "He must become greater, I must become less."
                John 3:30
                Decreaseself
                Female, 38
                5'8
                Started 12-3-2007
                SW 226.4
                CW 188
                GW 150














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                • Re: Spring Into Summer Picture Challenge

                  Sorry I took Sunday and Monday off after the torture I put myself thru on Saturday. Back on track today -

                  Got in my crunches, squats, pushups, stability ball, pedaling and some walking -- almost forgot the arm weights.

                  Hope everyone had a great April Fools!
                  Mellany
                  (aka)FatBottomGirl







                  April Challenges (as of April 1st):
                  Stability Ball: 30/200 minutes
                  Mileage: 7.06/125 miles
                  Pedometer: 6574/19000 steps
                  Abs Challenge: 90/1000
                  Squats: 50/800
                  Push-Ups:40/250
                  April Water Challenge: On Target As Of Today
                  6 Week Exercise Challenge!

                  Comment


                  • Re: Spring Into Summer Picture Challenge

                    Yeah! It was finally warm today! 75 degrees! I walked outside for 55 minutes! Then, after I made myself come inside, I did 35 minutes of 5-pound weights.

                    At one time, I had firmed up very well with a lot of exercise. Since I had to stop for so long for various health problems, I feel so flabby and jiggly when I am exercising. As much as I enjoyed my walk today, I felt like a big sack of Jell-O jiggling all over the place! I have to keep up the exercise and get back in shape.

                    It was nasty cold and rainy/snowy yesterday, so I didn't do anything. My legs were still very weak from standing/singing for the better part of four hours at church on Sunday.

                    Sunny!
                    People who say it can't be done, should not interrupt those doing it.


                    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                    ~~Herodotus


                    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                    Sunny's Secrets: My Journal



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                    • Re: Spring Into Summer Picture Challenge

                      Well, I actually did my 1 hour "cardio sculpt" tape from The Firm after work today--oh, man it was tough but I did the best I could. It is a combination of step aerobics and weights with about a MILLION lunge type exercises on a nasty piece of equipment called the "fanny lifter"---these women are sadists

                      I dread how sore I know I am going to be tomorrow AM but I am glad at the moment that I did it. Plan to do TaeBo tomorrow night

                      Hope everyone is having a good week so far!!

                      Pam
                      When you get to the end of your rope tie a knot in it and hang on!

                      F/51 years/5'6"
                      Start Date 12/01/2007 Restart Date 01/04/2010
                      SW 220 RSW 212 LW 180 GW145

                      SMOKE FREE SINCE 09/16/2009
                      N.O.P.E. Not One Puff EVER!!!

















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                      • Re: Spring Into Summer Picture Challenge

                        good going ladies I'm checking in to report that while I'm still lazy butt, I did do a little over an hour of intense garden work today, cooled by on an off showers Down 2 for the week, but after nothing for two weeks, big whoopee.





                        290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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                        • Re: Spring Into Summer Picture Challenge

                          Can I still join? I need this challenge! For some reason I can't get the pics to size right. Sorry bout that--

                          1. spirittalker (Pictures Up)
                          2. Mrs. S (Pictures Up)
                          3. FatBottomGirl (PICS UP) ~ thanks to TMN!
                          4. Bluebelt2007 (Pictures Up)
                          5. Chicklady (Pics are up)
                          6. kate58 (no pic yet)
                          7. SunnySmile501 (Pictures Up)
                          8. jsj0305 (no pic yet)
                          9. ozlover (PICTURES UP)
                          10. guekjian (PICS UP)
                          11. CherryDolphin (Pictures Up)
                          12. Mothercooter (PICS UP)
                          13. pamelainaustin (PICS UP)
                          14. Apanthesilia (Pics Up)
                          15. purplecat (Pics up)
                          16. *Alexa* (Pics Up)
                          17. snap (no picture yet)
                          18. spazzyhilo (Pics Up)

                          19. Zarabelle (Pics up)
                          20.Quotidianlight (Pics up)
                          21. Porcelain (Pics up)
                          22. Sarah*Peace (Pics up)
                          23. Iyshiaf (Pics up)
                          24.Sassymom2Three (no pic yet)
                          25. Hrgillespie (PICS UP)
                          26. Chelsey20 (PICS UP)
                          27. KellyNew4Me2 (PICS UP)
                          28.shininstr984 (pics up)
                          29. BeanPole (PICS UP)
                          30. FatActressInLA (PICS UP)
                          31. Decreaseself (no pic yet)
                          32. Hopejoy (no pic yet)
                          33. tmn (PICS UP)
                          34. Kansas Deb (Pics up)

                          35. saraalaswad ( no pic yet)
                          36. Quidam (
                          PICTURES UP)
                          37. Theamazingunderdog (PICTURES UP)

                          38. Peacefuljourney (PICS UP)
                          39. pinkbatel (PICS UP)
                          40. DigitalMocking (NO PICS YET)1. spirittalker (Pictures Up)
                          2. Mrs. S (Pictures Up)
                          3. FatBottomGirl (PICS UP) ~ thanks to TMN!
                          4. Bluebelt2007 (Pictures Up)
                          5. Chicklady (Pics are up)
                          6. kate58 (no pic yet)
                          7. SunnySmile501 (Pictures Up)
                          8. jsj0305 (no pic yet)
                          9. ozlover (PICTURES UP)
                          10. guekjian (PICS UP)
                          11. CherryDolphin (Pictures Up)
                          12. Mothercooter (PICS UP)
                          13. pamelainaustin (PICS UP)
                          14. Apanthesilia (Pics Up)
                          15. purplecat (Pics up)
                          16. *Alexa* (Pics Up)
                          17. snap (no picture yet)
                          18. spazzyhilo (Pics Up)
                          19. Zarabelle (Pics up)
                          20.Quotidianlight (Pics up)
                          21. Porcelain (Pics up)
                          22. Sarah*Peace (Pics up)
                          23. Iyshiaf (Pics up)
                          24.Sassymom2Three (no pic yet)
                          25. Hrgillespie (PICS UP)
                          26. Chelsey20 (PICS UP)
                          27. KellyNew4Me2 (PICS UP)
                          28.shininstr984 (pics up)
                          29. BeanPole (PICS UP)
                          30. FatActressInLA (PICS UP)
                          31. Decreaseself (no pic yet)
                          32. Hopejoy (no pic yet)
                          33. tmn (PICS UP)
                          34. Kansas Deb (Pics up)

                          35. saraalaswad ( no pic yet)
                          36. Quidam (
                          PICTURES UP)
                          37. Theamazingunderdog (PICTURES UP)

                          38. Peacefuljourney (pics up)
                          39. pinkbatel (PICS UP)
                          40. DigitalMocking (NO PICS YET)

                          41. Iyamamaschke (Got pics not posted yet)
                          42. Blue996 (PICTURES UP)
                          43. FlSunShine (PICTURES UP)

                          44. BabyGotBack (PICTURES UP)




                          FINISH IT!
                          "SLOW AND STEADY WINS THE RACE"



                          F/37/5'7"
                          Start 8/07 173.5
                          Restart 4/08 172
                          SW 172/CW 156/ GW 145[url=http://www.TickerFactory.com/weight-loss/wYhhRXQ/]

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                          • Re: Spring Into Summer Picture Challenge

                            Originally posted by Chicklady
                            good going ladies I'm checking in to report that while I'm still lazy butt, I did do a little over an hour of intense garden work today, cooled by on an off showers Down 2 for the week, but after nothing for two weeks, big whoopee.
                            It appears that I must come to CT to let your chickens out so you have to chase them to get them back in the coop! Maybe you should get some guinea hens so you have to walk all over creation to find the nests. I hated that job even worse than pulling weeds when I was a kid. I had to stalk them every day to see where they were hiding their eggs.

                            Sunny!
                            People who say it can't be done, should not interrupt those doing it.


                            "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
                            ~~Herodotus


                            Doin' the "Real Deal" Atkins 2002 since 9/15/2005
                            Sunny's Secrets: My Journal



                            Comment


                            • Re: Spring Into Summer Picture Challenge

                              I'm super excited! I joined curves last night with my friend and they seem to have a really exciting program. My first workout with them is on Monday. Their machines kinda look fun and tough at the same time. I have a feelling its gonna hurt but I'm still looking forward to it
                              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                              :oha:






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                              • Re: Spring Into Summer Picture Challenge

                                I swam a mile yesterday alternating between back stroke, breast stroke, freestyle and kick paddle. I also walked 30 minutes on the tread mill. Which is good because by the time I got home, an hour later, I started my period and thought I was going to die. I couldn't do anything but lay down. This morning is going really slowly too.



                                41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                                1st Mini Goal Under 200: Met 2/29/08
                                2nd Mini Goal Under 190: Met 5/5/08
                                3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                                I have a goal to be 150 by my birthday

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