August water challenge -- sign up

[imagood1]

It's time to sign up for the AUGUST WATER CHALLENGE. We start bright and early August 1st.


Drinking enough water is vital on Atkins for many reasons.
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps to prevent constipation; and
5) helps with water retention.

This is one of the easiest challenges to can do - all you have to do is DRINK!! We don't take any days off - this is a month long challenge. It's up to you to post daily



RULES
1. Commit to an amount of PURE (nothing added except ice) water you will consume each day (64oz minimum).

2. Sign up A.S.A.P. We start August 1st

3. Post your water intake no more than once a day

4. All you have to do is post your name and how many ounces of water you are pledging each day. Each day put the date and number of ounces you drank for that day - it's that easy.

[imagood1]

Re: August water challenge -- sign up

I'm in for 120 ounces daily.

[Pretty Lady]

Re: August water challenge -- sign up

I'm in for another 64oz a day, but I will try to do 100 oz as many days as possible. The weekends are really hard for me. All week long I can drink 64 plus oz, but on Saturday and Sunday, I usually don't get the 64 oz in until right before bedtime. Any help for the weekends.

[maemae]

Re: August water challenge -- sign up

I'm in for 72 oz daily!

[Eama]

Re: August water challenge -- sign up

Oooh neato! I need to track my water better.

I'm in for 96 oz daily.

[slinkylins]

Re: August water challenge -- sign up

Thanks Once again Carole

pledging 72oz this month

[Ohbehave007]

Re: August water challenge -- sign up

I want to join! I pledge to drink a 84oz (2.5 liters) a day. Fun fun fun.

[Nancy Mo]

Re: August water challenge -- sign up

I'm in for 128 ounces a day

[krispysky]

Re: August water challenge -- sign up

Yay, my first challenge!
I'm in for 100--although I think I drink much more than that--it'll be good to keep track!

[imagood1]

Re: August water challenge -- sign up

here is who I have so far -- and the amounts you have pledged (in red) -- please let me know if I didn't get your amount or your name right!!

glad to have all the new faces aboard -- hopefully you'll all still be here at the end of the month!

Eama (96)
imagood1 (120)
krispysky (100)
maemae (72)
Nancy Mo (12o)
Ohbehave007 (84)
Pretty Lady (64)
slinkylins (72)

all you have to do is post the amount of water you drank daily -- please post like this:

Aug 1 -- 120 oz.

if you drank more than you pledged great!!! If you drank less -- I'll give you 3 slacker days .... if you drink less than your pledged amount more than 3 days during the month you will recieve an honorable mention award in place of the full water challenge award.

We don't take days off (like I said on the first page in the rules) we drink 7 days a week for the whole month of August. Good luck!!

[sweeten09]

Re: August water challenge -- sign up

I'm back to beat my old record.

August minimum of 100 oz

[OzLover]

Re: August water challenge -- sign up

Put me down for 96oz Carole.

[imagood1]

Re: August water challenge -- sign up

Audrey & Glenda good to have both of you back again!!! I have you down and I know you'll both be ready to start on the first!

[Whatsername]

Re: August water challenge -- sign up

I will pledge 120 oz again.

Thanks Carole.


Jane

[lattimored]

Re: August water challenge -- sign up

Water is definitely a challenge for me. So I will try and drink 64 ozs starting on August 1.