Re: November water challenge!!!
11-8 96 oz.
11-8 96 oz.
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259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
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Re: November water challenge!!!
Challenge 84 oz
Nov. 8
100 oz
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
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Re: November water challenge!!!
Happy Monday !
11/06 64 ounces
11/07 64 ounces
11/08 64 ounces
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Re: November water challenge!!!
Nov 8th, 108 ozRosie
5 ft 6
Start 165
Mini goal 150
Mini goal 140
Goal 133
"Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5
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Re: November water challenge!!!
Sunday Nov 8 - 99ozFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
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Re: November water challenge!!!
sunday was 120 ozes
monday was 90 ozesSandi
One day starts TODAY!
GLUTEN-FREE since (without cheating) 7/29/09ATKIN'S INDUCTION 8/1/0931 pounds gone so far
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Re: November water challenge!!!
11/8 72 oz
11/9 128 oz
Mini Goal #1: 220 met 11/9
Mini Goal #2: 215 (go for a new cut)
Mini Goal #3: 210 (There will be dinner at The Melting Pot)
Mini Goal #4: 205 (Buy a new pair of unnecessary shoes)
Big Goal #1: 200 by New Years 2010 (Vegas Baby!!!)
Underarms 17
Chest 43.5
Ribcage 41.5
Waist 48
Hips 52
Upper chest 42.4
Thigh 31.5
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Re: November water challenge!!!
11/09/09
100 oz
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
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Re: November water challenge!!!
11-10 96 oz.
259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
Comment
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Re: November water challenge!!!
11/08 - 112 ounces
11/09 - 112 ouncesMAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: November water challenge!!!
Sunday Nov 8 - 99 oz
Monday Nov 9 - 102 ozFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
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Re: November water challenge!!!
November 8th - 72oz
November 9th - 72oz5'1/21/F
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Re: November water challenge!!!
Nov 9th, 96 ozRosie
5 ft 6
Start 165
Mini goal 150
Mini goal 140
Goal 133
"Fat is the only substance that won't have an impact on your blood sugar." DANDR, ch 5
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Re: November water challenge!!!
11/9~~108 oz
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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