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It's time to sign up for the December Water Challenge.
We start bright and early December 1st.
We start bright and early December 1st.
Drinking enough water is vital on Atkins for many reasons:
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps to prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps to prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier
This is one of the easiest challenges to can do - all you have to do is DRINK!!
We don't take any days off - this is a month long challenge.
It's up to you to post daily
We don't take any days off - this is a month long challenge.
It's up to you to post daily
RULES
1. Commit to an amount of PURE (nothing added except ice) water you will
consume each day (64oz minimum).
consume each day (64oz minimum).
2. Sign up A.S.A.P. We start December 1st
3. Post your total water intake once a day (ie: Dec. 1 - 64 oz)
4. All you have to do is post your name and how many ounces of water you are
pledging each day. Each day put the date and number of ounces you
drank for that day - it's that easy.
Hope to see new members and my favorite regulars
this time!!
this time!!
cold weather! There's no reason I can't drink Hot water though! 
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