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It's time to sign up for the first water challenge of 2010!
Drinking enough water is vital on Atkins
for many reasons:
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier
This is one of the easiest challenges to can do - all you have to do is DRINK!!
We don't take any days off - this is a month long challenge. It's up to you to post daily
RULES
1. Commit to an amount of PURE water you will
consume each day (64oz minimum).
2. Sign up A.S.A.P. We start January 1st
3. Post your total water intake once a day (ie: Jan. 1 - 64 oz)
4. All you have to do is post your name and how many ounces of water you are pledging each day. Each day put the date and number of ounces you drank for that day - it's that easy.
Hope to see new members and my favorite regulars
this time!!
for many reasons:
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier
This is one of the easiest challenges to can do - all you have to do is DRINK!!
We don't take any days off - this is a month long challenge. It's up to you to post daily
RULES
1. Commit to an amount of PURE water you will
consume each day (64oz minimum).
2. Sign up A.S.A.P. We start January 1st
3. Post your total water intake once a day (ie: Jan. 1 - 64 oz)
4. All you have to do is post your name and how many ounces of water you are pledging each day. Each day put the date and number of ounces you drank for that day - it's that easy.
Hope to see new members and my favorite regulars
this time!!
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