●Copy & Paste●

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  • Tracie515
    ADBB Admiral
    • Nov 03, 2006
    • 2562

    #241
    Re: ●Copy & Paste●




    BEFORE





    NOW

    Comment

    • Lady_Hawke
      ADBB Admiral
      • May 02, 2004
      • 5053

      #242
      Re: ●Copy & Paste●

      Sometimes it's hard to don't wanna look over your shoulder
      'Cause you don't want to remember where you've been
      There'll come a time you die,
      If you could only hold her
      'Cause I know that's where I am

      So listen with all your heart
      Hold it inside forever
      You may find all your dreams have already come true
      Look inside and find the part that's leading you
      'Cause that's the beat of a heart

      Sometimes you'll drown it out with all your rage and thunder
      Sometimes you'll drown it out with all your tears
      There'll come a time when you hear it and you'll wonder
      "Where in the world have I been?"

      So listen with all your heart
      Hold it inside forever
      You may find all your dreams have already come true
      Look inside and find the part that's leading you,
      'Cause that's the beat of a heart

      No one can tell you how to get there
      It's a road you take all by yourself
      (All by yourself)
      All by yourself

      So listen with all your heart
      Hold it inside forever
      You may find all your dreams have already come true
      Look inside and find the part that's leading you
      'Cause that's the beat of
      Oh it's the sweetest sound,
      'Cause that's the beat of a heart "

      Lady Hawke

      Attitude Changes Everything.
      Just like the butterfly, I too will awaken in my own time.
      ---><---



      Comment

      • *Emma*
        ADBB Admiral
        • Aug 09, 2004
        • 11341

        #243
        Re: ●Copy &amp; Paste●

        'alec.mcdonald@wa*****nes.com'

        oh - ive done sone work this morning!
        HW 303
        Aug '04 SW-287 LW-232
        Restart - Apr 07 - SW 266 CW 225




        "Don't let your past dictate who you are, but let it be a part of who you become."

        Comment

        • Richt
          • Jan 08, 2004
          • 14844

          #244
          Re: ●Copy &amp; Paste●

          Wrong number - took me to a private home.

          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

          Comment

          • Richt
            • Jan 08, 2004
            • 14844

            #245
            Re: ●Copy &amp; Paste●

            sowaters@***.co.uk

            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • *Emma*
              ADBB Admiral
              • Aug 09, 2004
              • 11341

              #246
              Re: ●Copy &amp; Paste●

              Mods/Admins marching to get ahead again 739
              Members who are back! = 759
              HW 303
              Aug '04 SW-287 LW-232
              Restart - Apr 07 - SW 266 CW 225




              "Don't let your past dictate who you are, but let it be a part of who you become."

              Comment

              • Grant
                ADBB Admiral
                • Dec 29, 2006
                • 2874

                #247
                Re: ●Copy &amp; Paste●

                01/02/08-grantw: Updated To Force Map Replication
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • guekjian
                  ADBB Admiral
                  • Mar 16, 2007
                  • 1289

                  #248
                  Re: ●Copy &amp; Paste●

                  au titre de l'homicide coupable du défunt, y compris, sans limitation :
                  F44yrs young 5'7" SW172/CW152/GW140
                  restart date december 08, 2009!
                  1st mini-goal: 160 lbs - reached Jan 05, 2010
                  2nd mini-goal: 155 lbs - reached Feb 02, 2010
                  3rd mini-goal: 150 lbs
                  4th mini-goal: 145 lbs
                  GOAL : 140 lbs :chillpill:dancingba:dancing:

                  Comment

                  • Atkid
                    • Mar 15, 2006
                    • 7238

                    #249
                    Re: ●Copy &amp; Paste●

                    Mods/Admins marching to get ahead again 749
                    Members who are back! = 776
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

                    Comment

                    • Tracie515
                      ADBB Admiral
                      • Nov 03, 2006
                      • 2562

                      #250
                      Re: ●Copy &amp; Paste●




                      BEFORE





                      NOW

                      Comment

                      • matawguro
                        Moderator
                        • Jun 02, 2004
                        • 950

                        #251
                        Re: ●Copy &amp; Paste●

                        Join Atkins Diet Bulletin Board for Atkins, keto, and low-carb forum support: induction questions, menu help, recipes, stalls, and eating low-carb alongside GLP-1.
                        Robbie T., 240/180/160. 41yr Male, Height 5'9"
                        Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
                        Lowest weight before slacking-off : 175lbs
                        Quezon City, Philippines
                        "Eppur si muove!"

                        Comment

                        • Richt
                          • Jan 08, 2004
                          • 14844

                          #252
                          Re: ●Copy &amp; Paste●

                          Do not carry out water sampling

                          sigpic260/215/180 Male - 36 y/o

                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                          I have since re-gained a bit of weight, but that is soon to be coming off again!

                          Comment

                          • guekjian
                            ADBB Admiral
                            • Mar 16, 2007
                            • 1289

                            #253
                            Re: ●Copy &amp; Paste●

                            [font='Arial','sans-serif']with tickets to Super Bowl XXII in Arizona [/font]
                            F44yrs young 5'7" SW172/CW152/GW140
                            restart date december 08, 2009!
                            1st mini-goal: 160 lbs - reached Jan 05, 2010
                            2nd mini-goal: 155 lbs - reached Feb 02, 2010
                            3rd mini-goal: 150 lbs
                            4th mini-goal: 145 lbs
                            GOAL : 140 lbs :chillpill:dancingba:dancing:

                            Comment

                            • sadie147
                              Moderator
                              • Jun 14, 2004
                              • 6131

                              #254
                              Re: ●Copy &amp; Paste●

                              Originally posted by guekjian
                              [font='Arial','sans-serif']with tickets to Super Bowl XXII in Arizona [/font]
                              sounds intriguing!

                              Here's mine, took me a while foreven be to realize what it is..submitting my 'work hours' for billing LOL

                              7SBK1FEN 7SBK1FEN EB WCH ALcN Base NI0323 Lotus Notes S/W Supt N 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
                              Jen, 39, F
                              In maintenance



                              Comment

                              • Richt
                                • Jan 08, 2004
                                • 14844

                                #255
                                Re: ●Copy &amp; Paste●

                                Contact left, ***** ***** is the only named contact around - See other record.

                                sigpic260/215/180 Male - 36 y/o

                                It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                I have since re-gained a bit of weight, but that is soon to be coming off again!

                                Comment

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