●Copy & Paste●

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  • Richt
    • Jan 08, 2004
    • 14844

    #91
    Re: ●Copy & Paste●


    Hello Paul.



    As you know we have started working on your behalf again. I am currently working through a list of companies, I have attached them as Chris Mills suggested as she is off on holiday. Would it be possible for you to run your eyes over the list and ear mark any companies that you would like us to avoid?


    (this is the first time I have been able to copy and paste any work stuff in, as its been confidential before hand)
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081

      #92
      Re: ●Copy & Paste●

      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • 13_jane
        ADBB Admiral
        • Mar 22, 2006
        • 5095

        #93
        Re: ●Copy & Paste●

        Albert Docks Form

        Name: ***************
        Email Address: *************************
        Address: ************* Blackpool Lancs
        Postcode: *************
        Phone Number: ***************
        Enquiry:
        Do you please have a risk assessment document you could e mail to me? We are bringing 150 A level college students for a day trip to the dock on Sept 13th and need a risk assessment document.Urgent Thank youNewletter:
        NO.


        I had to ***** out her name and addresss!!! lol
        5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

        Comment

        • Richt
          • Jan 08, 2004
          • 14844

          #94
          Re: ●Copy & Paste●

          Waikeke beach

          (a quiz from another message board)
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

          Comment

          • Richt
            • Jan 08, 2004
            • 14844

            #95
            Re: ●Copy & Paste●

            8.) Your signature should be related to your journey on Atkins. If your signature is found to be unrelated or controversial, you will be asked to remove it. If not done in a timely manner it will be removed for you. Any links in signatures must be approved by administration before posting. Please be advised that all links should be:

            a) Non commercial
            b) Relevant to the Atkins WOE/WOL
            c) Non competitive.
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • Miss Phode
              ADBB Admiral
              • Jul 29, 2004
              • 6265

              #96
              Re: ●Copy & Paste●

              XXXXXXX lock expires on the 17th and I can extend 2 days for free, just wanted to let you know. If construction moves they will have to pay for extension.

              Comment

              • Lady_Hawke
                ADBB Admiral
                • May 02, 2004
                • 5053

                #97
                Re: ●Copy & Paste●

                Somewhere out there beneath the pale moonlight
                Someone's thinking of me and loving me tonight


                Somewhere out there someone's saying a prayer
                That we'll find one another in that big somewhere out there

                And even though I know how very far apart we are
                It helps to think we might be wishing on the same bright star


                And when the night wind starts to sing a lonesome lullaby
                It helps to think we're sleeping underneath the same big sky


                Somewhere out there if love can see us through
                Then we'll be together somewhere out there
                Out where dreams come true

                And even though I know how very far apart we are
                It helps to think we might be wishing on the same bright star


                And when the night wind starts to sing a lonesome lullaby
                It helps to think we're sleeping underneath the same big sky


                Somewhere out there if love can see us through
                Then we'll be together somewhere out there
                Out where dreams come true

                Lady Hawke

                Attitude Changes Everything.
                Just like the butterfly, I too will awaken in my own time.
                ---><---



                Comment

                • *Emma*
                  ADBB Admiral
                  • Aug 09, 2004
                  • 11341

                  #98
                  Re: ●Copy &amp; Paste●

                  oooh i like that one!!!

                  le's see whats in mine


                  sometimes

                  heh no clue what thats for
                  HW 303
                  Aug '04 SW-287 LW-232
                  Restart - Apr 07 - SW 266 CW 225




                  "Don't let your past dictate who you are, but let it be a part of who you become."

                  Comment

                  • Atkid
                    • Mar 15, 2006
                    • 7238

                    #99
                    Re: ●Copy &amp; Paste●

                    65.24.190.28 port 2593



                    Who knows what the heck that was for?
                    My hubby & I in the Smokies!




                    Jan. 23/06 -183
                    July 23 -159
                    Jan. 23/07 - 154 - 29 lbs.
                    Aug 16 - 153 - 30 lb. mark
                    Sep 26. '07-148.5
                    Nov 26-153
                    April 1, '08-155
                    July7 '08-155
                    6/11/09-148 - 35 lbs. loss



                    ~Karen~

                    Comment

                    • dream
                      ADBB Advocate
                      • Mar 08, 2007
                      • 560

                      #100
                      Re: ●Copy &amp; Paste●

                      2922100140137

                      LOL.. I'll have to think a minute what that was!

                      Comment

                      • *Emma*
                        ADBB Admiral
                        • Aug 09, 2004
                        • 11341

                        #101
                        Re: ●Copy &amp; Paste●

                        06.948.07169.5364.94101.6374.0539.8446.35
                        93.8549.6557.7752.0528.6033.2859.7532.55
                        37.8845.6724.4928.50167.9964.88
                        100.861.401.651.92143.0863.7185.8971.85
                        38.5044.80135.4363.4081.92151.9364.1491.39
                        136.0963.1578.7253.3728.3232.96133.2363.25
                        80.0069.2137.2443.3340.8320.8224.2271.63
                        38.5044.8058.6531.9037.1244.3524.89
                        28.96117.1750.6058.8844.7924.9629.04
                        22.1313.7516.0040.1722.8326.56
                        1998.
                        20963.50
                        1220.85
                        Last edited by *Emma*; September 5, 2007, 02:10 AM.
                        HW 303
                        Aug '04 SW-287 LW-232
                        Restart - Apr 07 - SW 266 CW 225




                        "Don't let your past dictate who you are, but let it be a part of who you become."

                        Comment

                        • *Emma*
                          ADBB Admiral
                          • Aug 09, 2004
                          • 11341

                          #102
                          Re: ●Copy &amp; Paste●

                          oh my, lol - theyre tax and NI calculations for the week, ooopsie!
                          HW 303
                          Aug '04 SW-287 LW-232
                          Restart - Apr 07 - SW 266 CW 225




                          "Don't let your past dictate who you are, but let it be a part of who you become."

                          Comment

                          • Brook
                            • Mar 01, 2005
                            • 5046

                            #103
                            Re: ●Copy &amp; Paste●

                            [img]http://www.brookjay.net/emotes/



                            I was posting a major rant in my journal and it required illustration.

                            My Melting Page: A Picture Diary and Misc Other Stuff


                            Highest Weight: 243lbs

                            Atkineer since May 2002!!

                            *****************************************


                            General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

                            Comment

                            • Miss Phode
                              ADBB Admiral
                              • Jul 29, 2004
                              • 6265

                              #104
                              Re: ●Copy &amp; Paste●



                              Ewwwwwwwwwwwwww....

                              Comment

                              • *Emma*
                                ADBB Admiral
                                • Aug 09, 2004
                                • 11341

                                #105
                                Re: ●Copy &amp; Paste●

                                There are 10,747 people in the U.S. with the last name Spooner.
                                Statistically the 3472nd most popular last name.
                                HW 303
                                Aug '04 SW-287 LW-232
                                Restart - Apr 07 - SW 266 CW 225




                                "Don't let your past dictate who you are, but let it be a part of who you become."

                                Comment

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