●Copy & Paste●

[Miss Phode]

Re: ●Copy & Paste●

It doesn't make as much since without the smilies we were using. That was a IM session between me and my old boss who works in another office for the same company.

We just got instant messaging at work yesterday.

[Richt]

Re: ●Copy & Paste●

Well! one! will! have! to!!! get!!! used!!!!! to! not! using!!!!!your""" little!!!!!!!!!!! friends, as!!!! you!!!!! will!!!!!!!!!!!!!! be!!!!!!!! doing!!!!! the! same!!!! dare!!!!! tomorrow!!!!! young !!!!!!lady, do"!!!! you!!!!! hear me????????????????????????????????

[Richt]

Re: ●Copy & Paste●

Teresa [10:19 AM]:

this should be fun.

Sandra [10:20 AM]:

really, I am in disguise

Teresa [10:20 AM]:

I'm having a party.

Teresa [10:20 AM]:

and I don't feel well.

Sandra [10:21 AM]:

i am crying andkeeping my mouth shut

Thurmond, Teresa [10:22 AM]:

How am I supposed to get any work done? I can't tell you what this means. It's a CLERC violation.

Sandra [10:23 AM]:

You are a hoot, now let me work

Teresa [10:23 AM]:

Bye!

Its true Teresa, you really are a hoot!

[*Emma*]

Re: ●Copy & Paste●

Saved Reports
Name Date Weight Body Fat Options View 18th august 08/18/07 227.60 38.17 % View Report 21st july 08/02/07 230.00 38.8 % View Report 6/7/6 07/06/07 232.00 39.32 % View Report 30/6/7 06/30/07 235.40 39.42 % View Report 3/6/7 06/03/07 239.00 40.43 % View Report 16th may 05/21/07 243.00 40.49 % View Report 16 april 04/18/07 247.00 41.04 % View Report 12/4/7 04/12/07 252.00 42.36 % View Report restart 03/29/07 266.00 42.87 % View Report

[dream]

Re: ●Copy & Paste●

kupass.com

LOL.. I have no idea what that website is, but I was copying it into my blocked senders/domains list in my email filters.

[Sweet Strudel]

Re: ●Copy & Paste●

Cut the tofu into cubes. Pat them dry. Then heat a skillet. Add some oil. Pan fry the tofu on all sides until golden brown. Then you can add veggies--bok choy, green beans, mushrooms, etc. as you would for stir fry.

The other thing you can do is to put the tofu in the freezer---just put the unopened package in there. Let it freeze for at least 2 days. Remove it from the freezer and let it defrost. Drain. The tofu will have a spongy/bready texture. You can slice the block into cubes. Pan fry the cubes until golden brown on all sides. They make a decent crouton substitute for salads during Induction phase. Or slice the block into thin slices and pan fry until golden brown, drain on paper towels---they make a decent snack chip substitute.

First time buying or eating tofu for me this past week so was looking for some ways to prepare it.

[Richt]

Re: ●Copy & Paste●

Biscuit aka Richt

(my member name on another bulletin board, non diet related)

[*Emma*]

Re: ●Copy & Paste●

http://www.newmillsweb.com/SPORT/New...Club/index.htm


ohhh thas where i went last night LOL

what a dive, but a good night nonetheless!

[Atkid]

Re: ●Copy & Paste●

Was copying guidelines for the challenge!



Below is a copy of our training guide (see post #105 of this thread for more info).

Also, one our members came up with a wonderful way to keep track of our work-outs. When you see the "x x o ... o o o" in our signatures, the "Xs" mean we've worked-out, the "Os" mean we have that many more to go in that rung. We like to think of them as kisses and hugs.

"Couch to 5K" Modified Training Guide
(courtesy of www.coolrunning.com)

Every workout begins with a brisk 5-minute warm-up walk. Repeat the workout three times per week, except where the workouts are broken-down by days (then each "day" is a specific, separate workout for that week).

Rung 0: Alternate jogging 30 seconds/walking 1 minute for 20-25 minutes.

Rung 1: Alternate jogging 1 minute/walking 90 seconds for 20-25 minutes.

Rung 2: Alternate jogging 90 seconds/walking 2 minutes for 20-25 minutes.

Rung 3: Alternate jogging 90 seconds/walking 90 seconds and jogging 3 minutes/walking 3 minutes for 20-25 minutes.

Rung 4: Jog 3 minutes/walk 90 seconds; jog 5 minutes/walk 2-1/2 mins; jog 3 minutes/walk 90 seconds; jog 5 minutes.

Rung 5:

Day 1: Jog 5 minutes/walk 3 minutes; jog 5 minutes/walk 3 minutes; jog 5 minutes

Day 2: Jog 8 minutes/walk 5 minutes; jog 8 minutes

Day 3: Jog 20 minutes (2 miles)/no walking

Rung 6:

Day 1: Jog 5 minutes/walk 3 minutes; jog 8 minutes/walk 3 minutes; jog 5 minutes

Day 2: Jog 10 minutes (1 mile)/walk 3 minutes; jog 10 minutes (1 mile)

Day 3: Jog 25 minutes (2-1/4 miles)/no walking

Rung 7: Jog 25 minutes (2.5 miles)/no walking

Rung 8: Jog 28 minutes (2.75 miles)/no walking

Rung 9: Jog 30 minutes (3 miles)/no walking

[*Emma*]

Re: ●Copy & Paste●

Vegetables
You can have two to three cups per day of:

alfalfa sprouts
daikon
mushrooms
arugula
endive
parsley
bok choy
escarole
peppers
celery
fennel
radicchio
chicory
jicama
radishes
chives
lettuce
romaine lettuce
cucumber
moche
sorrel
These salad vegetables are high in phytonutrients and provide a good source of fiber.

Other Vegetables
You can have one cup per day of these veggies if salad does not exceed two cups. The following vegetables are slightly higher in carbohydrate content than the salad vegetables:

artichoke
celery root
pumpkin
artichoke hearts
rhubarb
asparagus
chard
sauerkraut
bamboo shoots
collard greens
scallions
dandelion
snow peas
bean sprouts
dandelion greens
spaghetti squash
beet greens
eggplant
spinach
broccoli
hearts of palm
string or wax beans
broccoli rabe
kale
summer squash
brussels
kohlrabi
tomato
bean sprouts
leeks
turnips
cabbage
okra
water chestnuts
cauliflower
onion
zucchini

[Richt]

Re: ●Copy & Paste●

Vegetables
You can have two to three cups per day of:

alfalfa sprouts
daikon
mushrooms
arugula
endive
parsley
bok choy
escarole
peppers
celery
fennel
radicchio
chicory
jicama
radishes
chives
lettuce
romaine lettuce
cucumber
moche
sorrel
These salad vegetables are high in phytonutrients and provide a good source of fiber.

Other Vegetables
You can have one cup per day of these veggies if salad does not exceed two cups. The following vegetables are slightly higher in carbohydrate content than the salad vegetables:

artichoke
celery root
pumpkin
artichoke hearts
rhubarb
asparagus
chard
sauerkraut
bamboo shoots
collard greens
scallions
dandelion
snow peas
bean sprouts
dandelion greens
spaghetti squash
beet greens
eggplant
spinach
broccoli
hearts of palm
string or wax beans
broccoli rabe
kale
summer squash
brussels
kohlrabi
tomato
bean sprouts
leeks
turnips
cabbage
okra
water chestnuts
cauliflower
onion
zucchini

[*Emma*]

Re: ●Copy & Paste●

your copying me

Train Timetable

Date 19/8/2007 Time 21:00 hours
Departing: Ashton-Under-Lyne
Arriving: Chippenham


haha

[*Emma*]

Re: ●Copy & Paste●

www.hse.gov.uk



just checking out regulations for work!

[Atkid]

Re: ●Copy & Paste●

Right now in order of top 3 who I'd like to see win, it goes
1. Eric, since he actually doesn't get to vote for whomever he wants.
2. Jessica, I like her but don't know if she has actually earned a win.
3. Jen, as much as a b*tch she was in the beginning, I feel she has really come around.

Actually 2 and 3 could go in either order. Who are your top 3?


What I was posting on another board.

[*Emma*]

Re: ●Copy & Paste●

Dan added you as a friend on Facebook. We need you to confirm that you are, in fact, friends with Dan.

To confirm this friend request, follow the link below:

not sure why i copied that