IIIIIIIIIIIIII'm Back

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  • Richt
    • Jan 08, 2004
    • 14844
    #1

    IIIIIIIIIIIIII'm Back

    Miss me? lol
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
    • PaulaMM
      • Aug 31, 2003
      • 1123
      #2
      Re: IIIIIIIIIIIIII'm Back

      Welcome back, Rich!
      Doin' Atkins: Cuz my hips don't lie either.
      Paula
      33/f




      Faith makes all things possible - not easy.

        Comment

        • Laurenfra
          *Administrator Emeritus*
          • Jun 17, 2004
          • 7431
          #3
          Re: IIIIIIIIIIIIII'm Back

          you were gone? I had not noticed
          ~Lauren~



          support? Isn't it time to give some back?
          Ask a mod how today.

            Comment

            • Richt
              • Jan 08, 2004
              • 14844
              #4
              Re: IIIIIIIIIIIIII'm Back

              Originally posted by Laurenfra
              you were gone? I had not noticed
              How charming!

              I was away for a week! Took seven days in Jersey (channel island south of England)
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

                Comment

                • Hoping
                  ADBB Admiral
                  • Jul 15, 2007
                  • 1172
                  #5
                  Re: IIIIIIIIIIIIII'm Back

                  Hey! Welcome back. Hope you had a good vacay




                  F


                  My Journey

                    Comment

                    • SandyL2002
                      ADBB Admiral
                      • Apr 05, 2007
                      • 3361
                      #6
                      Re: IIIIIIIIIIIIII'm Back

                      Welcome back..Did you have a nice vacation?
                      Sandy
                      40th birthday June 27,2009


                      Starting Weight 293 Highest Weight
                      Current Weight 271
                      Goal Weight 150
                      Female/40

                      Mini Goals
                      #1-Get into 260's-
                      #2-Get into 250's-
                      #3-Get into 240's
                      #4-Get into 230's



                        Comment

                        • apple
                          ADBB Admiral
                          • Apr 26, 2007
                          • 3158
                          #7
                          Re: IIIIIIIIIIIIII'm Back

                          Pictures are a requirement when one goes away from the board on holiday....oh, and answering what color radio (if you actually have one) is on your t.v. is also a requirement.

                          April 2007: 212
                          Today: 190:D :walking
                          1st Goal 189
                          Goal: 165




                            Comment

                            • dreamof145
                              ADBB Admiral
                              • Apr 14, 2004
                              • 5955
                              #8
                              Re: IIIIIIIIIIIIII'm Back

                              Welcome back Rich. Yes, you were missed...so now you need to do double-time and make up for your absence!
                              Starting Date 3/12/04 285/165/145 - F



                              Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                                Comment

                                • Lady_Hawke
                                  ADBB Admiral
                                  • May 02, 2004
                                  • 5053
                                  #9
                                  Re: IIIIIIIIIIIIII'm Back

                                  Hi! Welcome Back!!! Did you have an awesome time?

                                  Lady Hawke

                                  Attitude Changes Everything.
                                  Just like the butterfly, I too will awaken in my own time.
                                  ---><---



                                    Comment

                                    • Hayden
                                      ADBB Admiral
                                      • Jun 27, 2007
                                      • 1131
                                      #10
                                      Re: IIIIIIIIIIIIII'm Back

                                      I've got to ask this.

                                      Did you see a cow?
                                      Hayden.
                                      www.haydenpritchard.com

                                        Comment

                                        • Richt
                                          • Jan 08, 2004
                                          • 14844
                                          #11
                                          Re: IIIIIIIIIIIIII'm Back

                                          Originally posted by Hayden
                                          I've got to ask this.

                                          Did you see a cow?
                                          In a museum yes. I also bought a little cuddly one for my niece.
                                          sigpic260/215/180 Male - 36 y/o

                                          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                          I have since re-gained a bit of weight, but that is soon to be coming off again!

                                            Comment

                                            • marcella
                                              ADBB Adventurer
                                              • Jul 25, 2005
                                              • 155
                                              #12
                                              Re: IIIIIIIIIIIIII'm Back

                                              Glad you're back! Looking forward to your "Chit Chat" topics! They make my day!
                                              Marcy

                                                Comment

                                                • sallyseachange

                                                  Moderator Emeritus
                                                  • Jan 15, 2005
                                                  • 12313
                                                  #13
                                                  Re: IIIIIIIIIIIIII'm Back

                                                  Welcome back Rich!
                                                  Before and after:






                                                  PLEDGING FLIGHTS
                                                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                                                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                                                  F/56yrs/5'.4"
                                                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                                                    Comment

                                                    • julirama723
                                                      • Sep 19, 2006
                                                      • 12794
                                                      #14
                                                      Re: IIIIIIIIIIIIII'm Back

                                                      Rich, I hadn't even known that you were gone. I *did* however notice that I haven't been shanked/slapped/tickled/hugged/oh snap'd/serenaded by you on Facebook in quite some time. Let the games resume...
                                                      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                                                      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                                                      F / 28 / 5'8" FITDAY

                                                      Missoula Marathon 7/13/08 5:41

                                                      Non-Celiac Gluten Intolerance
                                                      GLUTEN-FREE since 10/08

                                                        Comment

                                                        • Elizellen
                                                          Moderator
                                                          • Apr 22, 2004
                                                          • 16700
                                                          #15
                                                          Re: IIIIIIIIIIIIII'm Back

                                                          Good to see you back Rich
                                                          How did your half marathon go?
                                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                          Check out our Low Carb Recipes website and add to it!!





                                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                            Comment

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