i have a carb counter ..it is a pdf file can anyone enlighten me how to post a pdf file this list is very good almost every food on earth is listed on it a with calories/carbs/fibre counts etc.
thank u
sadie
26/f//5 2` Hw136 /GW110/CW?? Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively. Dr Phil
Just upload it to our ADBB Gallery (if the size is not too large) and use the link generated by the upload in your post. You could also upload it to a web hosting site.
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