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What phase of the Atkins Diet are you in?
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42114 Day Induction0%142Extended Induction0%130OWL - Ongoing Weight Loss0%71Pre-maintenance0%10Maintenance0%23Other low-carb0%17Not currently on a low-carb diet0%28 -
Re: What phase of Atkins are you in?
14 day Induction in week 2 -
Re: What phase of Atkins are you in?
I'm in OWL it's going well except the Dairy Rung can't have dairy it stalled me for 6 almost 7 weeks EEEEk. Well at least I know now.sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: What phase of Atkins are you in?
Wow u look fantastic and damn haven't you lost in inches. keep up the good work!
re-start, 2/16/09 CW- 171.2 GW-125
Goal 3 ~ 11 poundsComment
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Re: What phase of Atkins are you in?
i have been on atkins since june'04,i had been in a 7month stall
but i was patient i tried everything ,went back to induction (no loss)went down to 5 carbs daily and cut out all dairy,coffee etc. no results,finally i started doing different fasts (found how on google searches) and would lose a few pounds but stall was stubborn
but this will be a way of life for me i did not cheat,finally i read (google search) that some people reach their goal doing low carb and most people stop losing far from their goal that was me i still had 100 lbs to go the article said these people had to start counting calories and fat as well as carbs,i really resisted i did not want to count fat or calories,but i slowly started to do this and i am losing weight again with 67 more pounds to lose now it will probably take me another year/6mts. but i am determined.i envy the people reaching their goal doing straight atkins,i just my plan takes me to my goal. hope my statements are acceptable in this forum
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Re: What phase of Atkins are you in?
Thank you very much for this post. I am having the exact problem you are describing and am a little discourged--but don't have give-up-itis. I think I will do what you have described. Thank, LHComment
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Re: What phase of Atkins are you in?
Not sure if I read the post right but on Atkins you have to count calories also. The point is that if you control your calories and keep them in a fat and protien context, then you should lose weight at an accelerated rate and improve your overall health.Comment
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Re: What phase of Atkins are you in?
I think it's 60% fat, but I'm not sure of the ratio for the protein and carbs... I too am stalling right now. But it's only week 3 for me and from what I hear, it's fairly normal to stall for a little in the beginnnig... I hope!!Comment
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Re: What phase of Atkins are you in?
This is my first day...so i'm in 14-day induction. I am excited. I have been searching this bulletin board for months, now I think i'll give low carb a try. Everyone's success is awsome! I can't wait to share mine.
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Re: What phase of Atkins are you in?
I moved to OWL and gained pounds. So I'm monitoring my intake a little more closely.HW: 238
SW: 215
CW: 177
GW: 150
Female, 5'4", 23.8% bodyfat
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Re: What phase of Atkins are you in?
I voted OWL...
the truth is I am in OGS ....On Going Stall!!!
I am close to goal... just 12 pounds to go.... but it won't go!
won't go!!!!
Female, 58 years old
5'7"
doing Atkins since June 01, 2003
1??/ CW 124/ GW 120Comment
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Re: What phase of Atkins are you in?
My official phase is PreMaintenance, but my tastes are still Extended Induction. I know what you mean ex-barbie-doll. Just keep at it, those 12 pounds will realize they aren't needed soon enough.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube accountComment
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Re: What phase of Atkins are you in?
I've been OWL for a while..... I decided I NEEDED my yogurt......
(the blue bunny 5 grams carbs for 6 ounces kind.. ) VANILLA!!!2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone!Comment
She's my inspiration!
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