Sbec Celebrates Bio!!!

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    Sbec Celebrates Bio!!!

    BIOGEEK HAS ACCOMPLISHED HER GOAL OF
    250 MINUTES OF STABILITY BALL WORK
    FOR THE MONTH OF APRIL!




    THIS IS HER SECOND MONTH OF
    GOAL SETTING AND EARNING HER AWARD!!!



    CONGRATULATIONS BIO!
    THE AWARD IS YOURS!

    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • cincywbbw
      ADBB Advocate
      • Jan 07, 2007
      • 654
      #2
      Re: Sbec Celebrates Bio!!!

      Wtg Bio!!! Keep up the great work!!

      Start date 1-09-07 Starting Weight 277 CW 252 GW 200





      My journal:
      http://www.atkinsdietbulletinboard.c...d.php?p=587933

        Comment

        • heatherm422
          ADBB Adventurer
          • Sep 23, 2005
          • 438
          #3
          Re: Sbec Celebrates Bio!!!

          Awesome!! Congrats on a great job!!
          Heather
          Female

          Weight unknown; pants size 18

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: Sbec Celebrates Bio!!!

              Woo Hoo bio!

                Comment

                • dreamof145
                  ADBB Admiral
                  • Apr 14, 2004
                  • 5955
                  #5
                  Re: Sbec Celebrates Bio!!!

                  Whoopppeeee, Congratulations!!!
                  Starting Date 3/12/04 285/165/145 - F



                  Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                    Comment

                    • sallyseachange

                      Moderator Emeritus
                      • Jan 15, 2005
                      • 12313
                      #6
                      Re: Sbec Celebrates Bio!!!

                      Well done Bio!
                      Before and after:






                      PLEDGING FLIGHTS
                      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                      Start 10 Jan 2005. Maintenance since Aug. 2005.
                      F/56yrs/5'.4"
                      SW:77.7 LW:56.5 CW:60.1 (kilos)

                        Comment

                        • 13_jane
                          ADBB Admiral
                          • Mar 22, 2006
                          • 5095
                          #7
                          Re: Sbec Celebrates Bio!!!

                          congratulations Bio!!!

                          jane xxx
                          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                            Comment

                            • bradybunch
                              ADBB Admiral
                              • May 01, 2006
                              • 5316
                              #8
                              Re: Sbec Celebrates Bio!!!

                              great job Mrs. Bio. I am proud of you !!!
                              Male
                              Height: 6 ft

                              SW 418
                              CW 283
                              GW 218
                              Started on May 1, 2006

                              Proud member of the Century Club






                                Comment

                                • biogeek
                                  ADBB Admiral
                                  • Jan 03, 2006
                                  • 5878
                                  #9
                                  Re: Sbec Celebrates Bio!!!

                                  Thanks everyone! I own two stability balls, one for home & the other for work. They're great for a quick little workout or just to stretch after a stint on the computer, etc. If you haven't tried a workout on a stability ball, I highly recommend trying it!!
                                  HW=250+/222/GW=175 37F/5'7
                                  Revamped my WOL starting 2/10/08.










                                    Comment

                                    • zencyn
                                      ADBB Admiral
                                      • Dec 25, 2006
                                      • 1911
                                      #10
                                      Re: Sbec Celebrates Bio!!!

                                      Great Job!!!
                                      Cynthia
                                      Female, 5'5", 36
                                      ReStart - Dec 11, 2008
                                      290/281/150?


                                        Comment

                                        • ChristyAL
                                          ADBB Advocate
                                          • Nov 25, 2006
                                          • 631
                                          #11
                                          Re: Sbec Celebrates Bio!!!

                                          Great job! Congratulations Bio!
                                          Start date: 5/6/09

                                          Mini Goals
                                          240~Met! 5/11/09
                                          230~Met! 6/4/09 (229)
                                          220
                                          210
                                          200
                                          190

                                            Comment

                                            • biogeek
                                              ADBB Admiral
                                              • Jan 03, 2006
                                              • 5878
                                              #12
                                              Re: Sbec Celebrates Bio!!!

                                              Thank you!!!!
                                              HW=250+/222/GW=175 37F/5'7
                                              Revamped my WOL starting 2/10/08.










                                                Comment

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