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Sbec Celebrates Bio!!!

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  • #1

    Sbec Celebrates Bio!!!

    BIOGEEK HAS ACCOMPLISHED HER GOAL OF
    250 MINUTES OF STABILITY BALL WORK
    FOR THE MONTH OF APRIL!




    THIS IS HER SECOND MONTH OF
    GOAL SETTING AND EARNING HER AWARD!!!



    CONGRATULATIONS BIO!
    THE AWARD IS YOURS!

    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: Sbec Celebrates Bio!!!

    Wtg Bio!!! Keep up the great work!!

    Start date 1-09-07 Starting Weight 277 CW 252 GW 200





    My journal:
    http://www.atkinsdietbulletinboard.c...d.php?p=587933

    Comment

    • #3
      Re: Sbec Celebrates Bio!!!

      Awesome!! Congrats on a great job!!
      Heather
      Female

      Weight unknown; pants size 18

      Comment

      • #4
        Re: Sbec Celebrates Bio!!!

        Woo Hoo bio!

        Comment

        • #5
          Re: Sbec Celebrates Bio!!!

          Whoopppeeee, Congratulations!!!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

          Comment

          • #6
            Re: Sbec Celebrates Bio!!!

            Well done Bio!
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: Sbec Celebrates Bio!!!

              congratulations Bio!!!

              jane xxx
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

              Comment

              • #8
                Re: Sbec Celebrates Bio!!!

                great job Mrs. Bio. I am proud of you !!!
                Male
                Height: 6 ft

                SW 418
                CW 283
                GW 218
                Started on May 1, 2006

                Proud member of the Century Club






                Comment

                • #9
                  Re: Sbec Celebrates Bio!!!

                  Thanks everyone! I own two stability balls, one for home & the other for work. They're great for a quick little workout or just to stretch after a stint on the computer, etc. If you haven't tried a workout on a stability ball, I highly recommend trying it!!
                  HW=250+/222/GW=175 37F/5'7
                  Revamped my WOL starting 2/10/08.










                  Comment

                  • #10
                    Re: Sbec Celebrates Bio!!!

                    Great Job!!!
                    Cynthia
                    Female, 5'5", 36
                    ReStart - Dec 11, 2008
                    290/281/150?


                    Comment

                    • #11
                      Re: Sbec Celebrates Bio!!!

                      Great job! Congratulations Bio!
                      Start date: 5/6/09

                      Mini Goals
                      240~Met! 5/11/09
                      230~Met! 6/4/09 (229)
                      220
                      210
                      200
                      190

                      Comment

                      • #12
                        Re: Sbec Celebrates Bio!!!

                        Thank you!!!!
                        HW=250+/222/GW=175 37F/5'7
                        Revamped my WOL starting 2/10/08.










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