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Wahoooo! Do I little dance with me!

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  • #1

    Wahoooo! Do I little dance with me!

    Yesterday was the end of a clean 14 day Induction, and today was weigh day. I am down 15.4 pounds!! I cannot believe it. I never expected to lose that much so quickly, especially because I am not a first timer at this, and I don't have an extremely large amount of weight to lose. But I am NOT complaining!

    I think the keys for me were drinking nothing but water, having absolutely no caffeine, and no artificial sweeteners for the two weeks. I feel so energized, cleansed and ready to proceed to OWL!

    Here is my little celebration dance

    Yippee!!
    sigpic
    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

    Goals
    Onederland- Movie date with DH
    185- Pedicure
    170- Massage
    155- TRY FOR BABY
    140- 2nd Honeymoon to Hawaii!!

    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






    Tags: None
  • #2
    Re: Wahoooo! Do I little dance with me!

    i'll dance with you!

    congrats on a successful induction!
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: Wahoooo! Do I little dance with me!

      yay!
      27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
      • 170--
      • 165--
      • 163--
      • 160--
      • 158--
      • 155--
      • 153
      • 152
      • 149
      • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
      !



      Comment

      • #4
        Re: Wahoooo! Do I little dance with me!

        That's terrific...so you really think no caffeine and no sweetners did the trick? I'm going to try it, starting tomorrow. It can't hurt.
        Della

        sigpic

        5'7"/F 200 Start Date: 5/4/09

        Age is just a number, and old is just an attitude!

        Comment

        • #5
          Re: Wahoooo! Do I little dance with me!

          We dancing, we dancing. Congrads and keep up the great job. God Bless, Joe

















          HW371/SW371/CW325.4(08/04/0/GW225!!!

          Comment

          • #6
            Re: Wahoooo! Do I little dance with me!

            WOOHOO! Keep up the good work!!
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • #7
              Re: Wahoooo! Do I little dance with me!

              Awesome! Woot-Woot! (This is me...dancing...you can't see it, but it's happening ~ and it's burning fat!!)
              Highest weight when I found Atkins in 2002: 225
              RS: 195 / CW: 173
              GL1: 179 ~ met Nov. 5, 2008
              GL2: 175 ~ met Jan 22, 2009
              GL3: 169 ~ met Jun 1, 2009
              GW: 145 (with lots of muscle!)

              Pledging Flights - Stair Climber Challenge
              442/662 flights (Cypress Hills, Saskatchewan)
              413/413 flights (Mt. Krumpet, Whoville) | 249/249 flights (Mont Brome, Quebec)
              344/344 flights (Mt. Carlton, New Brunswick) |               152/152 flights (Nuttby Mountain, Nova Scotia)
              60/60 flights (Highest Point in PEI) | 203/203 flights (Mount McKay, Thunder Bay, Ontario)




              Comment

              • #8
                Re: Wahoooo! Do I little dance with me!

                You are doing great. Congratulations
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #9
                  Re: Wahoooo! Do I little dance with me!

                  Wow! Those are great results! Good job!
                  SW: 205 / CW: 205 / GW: 120
                  27 yrs. old, Female, 5'2''







                  The Game Plan:
                  Goal weight 120 lbs
                  Mini goal #1-200 lbs -
                  Mini goal #2-195 lbs -
                  Mini goal #3-190 lbs -
                  Mini goal #4-185 lbs -
                  Mini goal #5-180 lbs -
                  Mini goal #6-175 lbs
                  Mini goal #7-170 lbs

                  Comment

                  • #10
                    Re: Wahoooo! Do I little dance with me!

                    Wonderful one-derland already! Congratulations on a terrific start!!!!
                    JILL

                    HW 298
                    HW (this time) 248
                    GOAL ONE 228                     (take 2)
                    GOAL TWO 213 (personal goal)
                    GOAL THREE 199 ONE-DERLAND
                    FINAL GOAL 165

                     It's not about the results. Its about the process.

                    "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



                    Comment

                    • #11
                      Re: Wahoooo! Do I little dance with me!

                      Good going! You had a great induction!
                      31 years old
                      293/293/180
                      5'6"


                      Comment

                      • #12
                        Re: Wahoooo! Do I little dance with me!

                        Congrats! That is unbelievable!!!

                        Comment

                        • #13
                          Re: Wahoooo! Do I little dance with me!

                          Terrific! Well done!
                          Before and after:






                          PLEDGING FLIGHTS
                          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                          Start 10 Jan 2005. Maintenance since Aug. 2005.
                          F/56yrs/5'.4"
                          SW:77.7 LW:56.5 CW:60.1 (kilos)

                          Comment

                          • #14
                            Re: Wahoooo! Do I little dance with me!

                            I'm counting my dance as a workout!

                            <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank>

                            Size Option:LargeSmallBackground Option:LightDark





                            <DIV align=left>

                            Comment

                            • #15
                              Re: Wahoooo! Do I little dance with me!

                              Thanks everybody!! It feels great to know that I did it by the book, no even stretching of the rules. I guess Dr. Atkins did know what he was talking about (we already knew that though).

                              So I will keep dancing, drinking my water and burning those calories. Feel free to join me!

                              sigpic
                              5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                              My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                              Goals
                              Onederland- Movie date with DH
                              185- Pedicure
                              170- Massage
                              155- TRY FOR BABY
                              140- 2nd Honeymoon to Hawaii!!

                              Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                              Comment

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