wow ! i have been in the 290's for at least a year... last 6 mos hovering in the 296-298 range until last month when i saw the dreaded 300.0
ok so slap in the face you're 300 - start atkins. clean induction, TOM, when all is said and done 13 lbs in the first month- not bad - 287lbs
last nite, TOM again, retain water, cramps (sorry if too graphic for the menfolk) this morning.. you know the drill, wake up. hit the bathroom, jump on scale.. 289... 289 1ST DAY OF TOM? with water retention, etc etc and still only 289 ??
i have seen the 290's for the last time and its fantastic !
(maybe a small accomplishment to some, but its huge to me!)
ok so slap in the face you're 300 - start atkins. clean induction, TOM, when all is said and done 13 lbs in the first month- not bad - 287lbs
last nite, TOM again, retain water, cramps (sorry if too graphic for the menfolk) this morning.. you know the drill, wake up. hit the bathroom, jump on scale.. 289... 289 1ST DAY OF TOM? with water retention, etc etc and still only 289 ??
i have seen the 290's for the last time and its fantastic !

(maybe a small accomplishment to some, but its huge to me!)









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