Announcement

Collapse
No announcement yet.

1 year anniversar and 110lbs gone!

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    1 year anniversar and 110lbs gone!

    Its exactly a year today that I became a member at this board.Im glad to have joined such a great board where I had alot of support from you members and all the info I needed to keep me going.I used to weigh 283lbs and now that I have lost 110lbs I currently weigh 172.4 and Im 6.4lbs away from my goal of 166lbs.
    Thankyou to all my friends on the site and everyone for keeping the site going.









    By the way sorry I meant anniversary not anniversar.

    Tags: 110lbs, anniversar, gone!, year
  • #2
    Re: 1 year anniversar and 110lbs gone!

    HUGE congrats to you, Sham!!!

    You've done a terrific job!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic

    Comment

    • #3
      Re: 1 year anniversar and 110lbs gone!

      Thanks Everlosing Im proud of you too

      Comment

      • #4
        Re: 1 year anniversar and 110lbs gone!

        Sham really????
        What a champ you are.
        Not just a great encourager and friend to many but good at shredding pounds. Way to be.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: 1 year anniversar and 110lbs gone!

          Congrats Sham! That is fantastic!!
          Julie__________________F/37/5'2"__________________Start April 15, 2009


          Milestones:ozers6p4
          240 - University grad weight - Met July 29, 2009
          213 - 50% of the way to goal - Met October 21, 2009
          Onederland - Met December 23rd, 2009
          180 - High School grad weight - Met May 5, 2010
          163 - No longer obese______
          136 - No longer overweight (yes, I know this is lower than my goal weight)



          Left-Apr/09 Right-Dec/09

          Comment

          • #6
            Re: 1 year anniversar and 110lbs gone!

            Great job and Congratulations!
            Dawn
            34 Mom to 2 and surrogate to 1
            5'8"
            Started Atkins on 1/04/09
            SW 204/CW 189/GW 160
            Mini goal 180 by April 4th

            Comment

            • #7
              Re: 1 year anniversar and 110lbs gone!

              Originally posted by sham View Post
              Its exactly a year today that I became a member at this board.Im glad to have joined such a great board where I had alot of support from you members and all the info I needed to keep me going.I used to weigh 283lbs and now that I have lost 110lbs I currently weigh 172.4 and Im 6.4lbs away from my goal of 166lbs.
              Thankyou to all my friends on the site and everyone for keeping the site going.
              By the way sorry I meant anniversary not anniversar.


              Well Done Sham,
              Now you need to write a story of motivation and inspiration and tell us all how you did it! Especially with all the new members joining us this month!


              CONGRATULATIONS!!!
              259/206/149
              Start               8/10/09
              ***Total -53!***


              :dancingba


              Journal
              http://www.atkinsdietbulletinboard.c...ilding-me.html

              Tell us about your weather and where you live...
              http://www.atkinsdietbulletinboard.c...-tomorrow.html

              Challenges
              Goal Met:
              9,10,11,12,02,03 Mileage
              9,10,11,12,01,02,03Water
              10,              11,12,01,02,03ABS
              12,01,02,03Strength




              Comment

              • #8
                Re: 1 year anniversar and 110lbs gone!

                congrats on the great job you have done working your Atkins.
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                Comment

                • #9
                  Re: 1 year anniversar and 110lbs gone!

                  I'm sooooo happy for you Sham! A true inspiration!

                  Happy ADBB Anniversary




                  Started Atkins way of life: 10/24/2009
                  Age: 40
                  Height: 5'6"

                  May 2010 Challenges
                  Water: 90 oz min.
                  Lunges 180 /400

                  6 Week Exercise Challenge #61
                  Workout: 4 days a week

                  x4

                  Comment

                  • #10
                    Re: 1 year anniversar and 110lbs gone!

                    Congratulations!!!

                    Do change your phase to "pre-maintenance", too!
                    J.

                    "Your life will never change until you change your choices."

                    Comment

                    • #11
                      Re: 1 year anniversar and 110lbs gone!

                      HAPPY ANNIVERSARY to my dear friend and journal roomie!!!!!

                      Sham, congratulations on all the you have accomplished...well done!

                      You have done a tremendous job and should be soooo very proud of all that you have accomplished!!! I'm INCREDIBLY proud of you and also very thankful to call you my dear friend. As mentioned above, not only do you know how to lose the weight but you have been blessed with the gift of knowing how to be an amazing friend. You're always here lifting up and encouraging everyone...what a great role model you are in so many, many ways.

                      You are soooooo close to goal now, it's JUST around the corner...keep it up my friend...it's only a matter of time.

                      Many, many hugs to you!
                      Sarina
                      ---------------
                      Heaviest weight - 403 lbs. (2007)
                      April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
                      Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
                      1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
                      2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
                      3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
                      4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
                      5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day
                      Current weight – 168.8 lbs.
                      Goal weight - 150 – 160

                      My personal Journey -
                      http://www.atkinsdietbulletinboard.c...-done-yet.html (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!) (Before and during - From 400 lbs. to 247 lbs. Not done yet!!!)

                      My Journal -
                      http://www.atkinsdietbulletinboard.c...s-valleys.html (My journey through peaks and valleys) (My journey through peaks and valleys) (My journey through peaks and valleys) (My journey through peaks and valleys) (My journey through peaks and valleys)

                      Comment

                      • #12
                        Re: 1 year anniversar and 110lbs gone!

                        Sham! Congratulations!! What a thrill. You have made so much progress in the past year and are such an inspiration. You are so wonderful about encouraging others and keep everyone smiling. I love all your thoughtful posts.

                        You have done so well for yourself, and ultimately your family. I am so proud of you!

                        Many hugs, Jane
                        Last edited by Whatsername; January 21, 2010, 08:45 PM. Reason: typo

                        x5










                        5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

                        Comment

                        • #13
                          Re: 1 year anniversar and 110lbs gone!

                          What a great milestone for you, Sham!!! Congratulations. It is so important to celebrate our successes!

                          When you are alone in your head, you are in a bad neighborhood.
                          Start:494/current:170
                          Began Atkins 1/4/2004

                          Comment

                          • #14
                            Re: 1 year anniversar and 110lbs gone!

                            Congratulations!!!!! That's awesome!
                            Start date: 2/22/04 347/222/135 ~ 5'2"
                            STAC Restart: 1/05/09
                            306/229/135 ~ 5'2" 77 lbs down!
                            Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
                            Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
                            Goal #3: 222 - 3rd 10% - Lowest Atkins weight
                            Goal #4: 210 - Still on track!
                            Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
                             Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
                            bizzlekitty's journal


                            Comment

                            • #15
                              Re: 1 year anniversar and 110lbs gone!

                              Wow! Congratulations to you sham! I hope to be writing my own success here in a year.

                              You definitely must share your journey and tell us all how you did it! Inquiring minds need to know!
                              Mini Goals:
                              Goal 1: 240 lbs.
                              Goal 2: 220 lbs.
                              Goal 3: 200 lbs.
                              Goal 4: 180 lbs.
                              Goal 5: 160 lbs.
                              Goal 6: 140 lbs.

                              Current Challenges:
                              30 Day Shred: L1 0/15 * L2 0/15 * L3 0/15
                              January Squats: 0/500
                              January Mileage: 0/40 miles (stationary bike)
                              January Push-ups: 0/500
                              January Strength: 0/300 minutes
                              January Abs: 0/500 crunches
                              January Stability Ball: 0/180 minutes

                              Complete Progress:

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X