1 month and 10 lbs down

[lannerjarv]

today is the first day of week 5, and as of yesterday am i was down 10 lbs.
i feel like i have lost a lot more though, as the pictures (can post later) are showing a pretty noticeable weight loss.

the scale has slowed WAY down though, only 3 lbs in the last 2 weeks.

i have been running the past 3 weeks, 3 days a week and also doing my wii fit so i suppose that the muscle being built could be slowing the weight loss.. is that right? or am i just making excuses to make myself feel better. lol

i'm eating clean, about 20-25 carbs a day (of veggies) and drinking a crap load of water.

[Peytonn]

Re: 1 month and 10 lbs down

the experts will be here soon.. lol.. to tell you what you're doing right.. or wrong...

I'm just here to say congrats on the 10 pound loss.. and WHEN I lose at least 10 pounds a month.. that will mean I can be at my goal by... the first of September... adn while my DREAM is to do it much faster.... reaslistically.. 10 a month would be great too....

keep up the good work~!!

[sham]

Re: 1 month and 10 lbs down

Congrats on the loss so far.

[socalkevin]

Re: 1 month and 10 lbs down

Keep up the good work, you're doing great...

[2BME]

Re: 1 month and 10 lbs down

Congratulations! The toughest thing to explain to people about this WOE is the fact that your weight can stay the same for a week but your body will shed size/inches. I know personally that is how my weight loss went. I would lose poundage rapidly for a week or two then it would stall for a week or two, but my size kept shrinking at the same pace throughout the process.

Keep up the good work!

[lannerjarv]

Re: 1 month and 10 lbs down

i'm making myself be patient and not stress.
i do have to say that i'm loving that all my clothes are getting too big for me!!

how long did it take you to get to your goal 2bme?