just saying hi

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  • Red Ann
    ADBB Amateur
    • Aug 09, 2005
    • 29
    #1

    just saying hi

    started the atkins eating plan 4 weeks ago
    and feel great
    but im not loseing weight
    so im still on the introduction phase
    gave up caffine.......and carbs.........
    but on the positive side its helped with other factors ive had for years

    ok typical day

    gallons of water

    3 eggs scrambled .2 slices of bacon


    tea

    lettuce
    mayo
    either 4 slices of bacon

    or big slice of frying steak

    snacks
    lettuce and mayo

    am i doing it wrong

    any words of advice would be welcome


    ps i work shifts so i tend to eat at funny hours



    Tags: None
    • MotherOfGizmo
      • Apr 01, 2004
      • 13388
      #2
      Re: just saying hi

      HI liverlady! Interesting name btw.

      Welcome to the ADBB!

      You should post your menu in the menu forum for help with that, also the induction forum you will find lots of helpful folks over there!

      I just wanted to welcome you to the board!


      5'4"
      45 yrs (F) a.k.a. "Butterbean"
      Start date 5/18/2003
      197/163.5/130

        Comment

        • 2big4mysize
          • Apr 25, 2003
          • 20829
          #3
          Re: just saying hi

          welcome to the board.

          Have you gotten hold of a copy of Dr Atkins New Diet Revolution 2002 edition? that will help you understand the workings of the program and why it is important to be eatting other veggies from the list too for those vital nutrients they contain.

          great job on the water how is your mandatory exercise program going? The new 6 week exercise challenge known as 6WEC here is signing up now for a SUnday start.

          Check out the induction forum for some great advice on how to be eating your induction foods to maximize your losing.

          You didn't say how much you were planning to lose or if you had a cleran 14 day induction but 0 pounds for the 14 days puts you in the metabolically resistant catagory and chapter 20 is for you.

          Happy low carbing
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • dreamof145
              ADBB Admiral
              • Apr 14, 2004
              • 5955
              #4
              Re: just saying hi

              Welcome, glad to have you join us. I agree with the words of advice from 2BIG. Hang in there, check your menu, exercise, drink water and most important READ THE BOOK. I've had times of no-loss of inches and pounds, but if you hang in there and do it like the doctor prescribed, then it will happen. I never would have believed I could lose as much as I have, but now I am a true believer!!
              Starting Date 3/12/04 285/165/145 - F



              Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                Comment

                • yelah22
                  ADBB Admirer
                  • Jul 26, 2005
                  • 96
                  #5
                  Re: just saying hi

                  Glad you found this board! I leave the menu advice to the experts since I'm new to this myself! Good luck!
                  Haley
                  F/28/5'10"
                  Started 7/23/05

                  sw: 210
                  cw: 172
                  gw: 150

                  mini-goal: 180 met 9/30/05












                    Comment

                    • Red Ann
                      ADBB Amateur
                      • Aug 09, 2005
                      • 29
                      #6
                      Re: just saying hi

                      o thanks for saying hi i was a bit nervous about introduceing myself
                      well i realised i was cheating .......
                      i still used low fat salad cream n stuff .........anyhows
                      ive gone to original plan in book
                      and guess what
                      i jumped on the scales and im converted

                      i lurve atkins
                      ive noticed a lot of things have happened in last few weeks
                      mood swings stopped
                      no pmt bingeing
                      and i have energy .....(even did a bit of housework )

                      liverlady he he ..............im originally from liverpool england
                      #and i hate liver yuk


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