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Re: Ready for results
oh and join one of our exercise challenges too for some motivation to keep it going.
oh and join one of our exercise challenges too for some motivation to keep it going.
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by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Ready for results
Just wanted to welcome you as well to ADBB! I hope you find this place as supportive as I have.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube accountComment
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Re: Ready for results
lol...i'm thinking that someone who is only 15 pounds overweight probably doesn't have any flab. you might wish to rethink how you view yourself. i think you are being very unkind in the way you speak about yourself.
it sounds like you have been through some major stressors lately. be patient with your body and give it time to adapt to your healthy changes. to be disappointed after only 2 weeks doesn't make any sense to me. you and your body are buddies for life. do you really need it to instantly obey you like a trained monkey?
Our bodies need love and patience just like we do.Comment
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Re: Ready for results
WelcomeAtkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
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Re: Ready for results
hello to everyone..Well i just started the induction again, after I gained 65lbs during my pregnancy. My son was born a month ago, and during my pregnancy I allowed my self to eat everything that came in front of me. Well Today I looked at myself and I said "I have to loose this extra weight...four years ago I lost 40 and was able to keep the weight off. I gained extra muscle, and became very fit..to the`point tha i became an Officer in the Army. I cant wait to see myself back into my old clothes, and shopping in the junior section. thanks for the support...
I am feeding baby...sorry for all the grammar errors
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