BW/185 CW/160 GW/140
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Newbie (again)
Here I am again...I've been on the Atkins since Jan.'05, just not consistantly. But I'm ready to do better and be determined. I have rally missed the "Board". I need encouragement from all of ya'll. Thanks...
BW/185 CW/160 GW/140Tags: None
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Re: Newbie (again)
Welcome back. We have lots of encouragement and support here. Whatever you're having problems with, you can be sure that we've also had to conquer the same things.
Check out the forums for information and advice, do the exercise challenges, join bootcamp and make sure you are doing the WOE by the book. Best wishes and keep us posted on your success!!Starting Date 3/12/04 285/165/145 - F

Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.
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Re: Newbie (again)
Welcome back.
Its good to see you back. I think you will find it easier this time as I am sure you will not make the same mistake as you did last time. You know what they say, "you learn from your mistakes".....
Good luck.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!

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Re: Newbie (again)
Welcome back cs, and you have definately found the right place for motivation and support. The next bootcamp will be announced on the board, and they will ask for applicants at that time. Just keep a look out! In the mean time, get your book DANDR out and start reading to refresh your memory, and you might consider joining the Second Time Around thread, and for exercise, 6WEC (6 weeks exercise challenge). Lotsa good friendly competition here! Looking forward to reading about your successess!
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Re: Newbie (again)
Hi csrod and welcome back to
!
If you're interested here are a couple of links to the Journal Chat...
http://www.atkinsdietbulletinboard....isplay.php?f=31
and Journal Stat...
http://www.atkinsdietbulletinboard....isplay.php?f=94
Hope to see you around!
Shelly
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Re: Newbie (again)
welcome back to ADBB and to Atkins.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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