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  • #1

    newbie here

    Hi all,
    my name is Wendy and I started on the induction today. I did the body for life program about 5 years ago. Kept the weight off for 2 years and then over the course of 2 and half slowly put on about 10 lbs. Then I went on medication in August and gained another 10 lbs. Now I am ready to get rid of the 20. Tried to get back on BFL , but it is hard to stick to now, the free day throws me totally off and I think I am a carb addict so here I am! I am still lifting and working out but I think this is what I need to get me back on track. Any tips or ideas would be greatly appreciated!
    Wendy
    Wendy
    pw141/cw132.6/gw120
    Keep up the P.A.C.E!
    "Positive Attitude Changes Everything!"
    Tags: None
  • #2
    Re: newbie here

    Originally posted by wendy01
    Hi all,
    my name is Wendy and I started on the induction today. I did the body for life program about 5 years ago. Kept the weight off for 2 years and then over the course of 2 and half slowly put on about 10 lbs. Then I went on medication in August and gained another 10 lbs. Now I am ready to get rid of the 20. Tried to get back on BFL , but it is hard to stick to now, the free day throws me totally off and I think I am a carb addict so here I am! I am still lifting and working out but I think this is what I need to get me back on track. Any tips or ideas would be greatly appreciated!
    Wendy
    Hi Wendy and welcome to !

    The Body For Life is a great program; there are members involved in all types of exercise, so you'll find lot's of support!

    Also, here's a link to the 14 Day Induction thread...there are many people to share your experiences with and to help you on your way!
    http://www.atkinsdietbulletinboard....isplay.php?f=73

    And if you're interested here are a couple of links to the Journal Chat...
    http://www.atkinsdietbulletinboard....isplay.php?f=31

    and Journal Stat...
    http://www.atkinsdietbulletinboard....isplay.php?f=94

    Hope to see you around!
    Shelly

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    • #3
      Re: newbie here

      Hi Wendy!

      Welcome Aboard! Sounds like you're in the perfect place if you're a carb addict. This way of eating will help you feel so much better!

      I wish you success in your new adventure in eating!

      ~Kat

      ~Kat
      F, 45, 5'7"



      A year from now you'll wish you had started today

      Comment

      • #4
        Re: newbie here

        Welcome
        Atkins didn't say 'Calories don't count',
        he said, 'Don't count calories.'
        --------------------------------------
        Male 6 ft 3in 60 years old. Married 28 years.
        Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
        Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
        Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


        http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

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        • #5
          Re: newbie here

          welcome to ADBB we are getting an exercise BFL challenge going if you want to join. Sarah started it in the exercise challenges section i think.

          those free days are murder congrats on coming over from the dark side.

          Happy low carbing.
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • #6
            Re: newbie here

            Welcome to ADBB! A clean 14 day induction will kick those carb cravings out the door!
            Check out the exercise forums for BFL buddies.
            You can do this!
            138/136.4/108
            Body Fat 35%/25.4%/21%
            Female~5'2"~41


            Comment

            • #7
              Re: newbie here

              Welcome Wendy. You've found a great place to get support and friendship.


              Christopher - Male
              SW 208 / CW 194 / GW 185

              The timber wolves will be our friends
              We'll stay up late and howl
              At the moon, till nighttime ends
              Before going on the prowl

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