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  • #16
    Re: Welcome... Me!

    you do not need to redo 14 day induction just clean up your eating and decide if you want to do a longer inductiion or move to OWL. you can't regain the lost initial induction chance to find your CCLL and your resistance rate if you had done it clean by redoing it. just know the charts are not going to get you accurat info and do your OWL slowly to be sure you learn your CCLL and your reaction to foods.

    Pitting edemea is something you need to be discussing with your doctor.

    Happy low carbing.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #17
      Re: Welcome... Me!

      hey all, just thought I'd update - yesterday was the end of my 3rd week and I've lost 17 lbs so far! Gotta love Atkins!!! lol
      Hope everyone is doing well!
      ♥Started Atkins on December 8th, 2005

      Officially Re-Focusing on 12-28-09.

      Was, Am, Will be: 280/222/175ish.
      Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

      so:
      Restart Progress:
      12/28/09 ~ 235.1
      01/04/10 ~ 229.0
      01/11/10 ~ 229.0 Grrrrr....
      (Induction= only 6lbs but lost 10 inches! yay)
      01/18/10 ~ 227.4
      01/5/10 ~ 226.8
      02/01/10 ~ 222.6

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      • #18
        Re: Welcome... Me!

        Originally posted by adreliluc
        hey all, just thought I'd update - yesterday was the end of my 3rd week and I've lost 17 lbs so far! Gotta love Atkins!!! lol
        Hope everyone is doing well!
        Wow! You are really doing fantastic!!

        Keep up the good work!!

        ~Kat
        F, 45, 5'7"



        A year from now you'll wish you had started today

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        • #19
          Re: Welcome... Me!

          Welcome and good lucke!
          Angi

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