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  • #1

    Some more questions

    Hi everyone. I am 6 days in and only have lost about 5 lbs, was hoping for more. Anyway, I got on the treadmil today...first exercise in about a year!!! I was only able to do 10 minutes and .5 mile walked, but I guess thats a start, right? I guess I'll stick to 10 minutes a day for the first few days until I can go more.
    During induction, is it alright to eat fat free/sugar free (2 carbs) pudding with the same fat free/sugar free cool whip?

    Thanks,
    Michelle
    ~~Michelle

    SW/283/CW274/GW175ish
    Tags: None
  • #2
    Re: Some more questions

    hi,

    you walked 5 miles on your treadmill???? that is amazing I think how long did you take?








    200/1000 min. in March
    900/600 min. in Feb :icon_joy:
    day 9 :capital:


    F

    Comment

    • #3
      Re: Some more questions

      Originally posted by Eleonore
      hi,

      you walked 5 miles on your treadmill???? that is amazing I think how long did you take?
      I think the poster said that they had walked .5 of a mile. Half a mile. Still good going for a first effort though
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

      Comment

      • #4
        Re: Some more questions

        Originally posted by Michelle70
        During induction, is it alright to eat fat free/sugar free (2 carbs) pudding with the same fat free/sugar free cool whip?

        Thanks,
        Michelle
        The answer is more than likely going to be no.

        But what are the full ingredients? If you can post the ingredients of this pudding, we can let you no.

        Rich
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #5
          Re: Some more questions

          Originally posted by Richt
          I think the poster said that they had walked .5 of a mile. Half a mile. Still good going for a first effort though

          ups...half a mile is fine yes. The first time I tried it took me 30 minutes to walk a km.








          200/1000 min. in March
          900/600 min. in Feb :icon_joy:
          day 9 :capital:


          F

          Comment

          • #6
            Re: Some more questions

            Originally posted by Eleonore
            ups...half a mile is fine yes. The first time I tried it took me 30 minutes to walk a km.
            How quickly do you do it now?
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • #7
              Re: Some more questions

              Thats a good start hun, I am unsure of the sugar free/fat free 2 carb pudding question...sorry I myself just stayed away from anything not on the list.
              HW: 314/SW: 280 - 5'11

              Start Date: 12/13/08
              Goals
              269 - 12/18/08
              259 - 12/27/08
              249 - 1/30/09
              239 -



              Comment

              • #8
                Re: Some more questions

                Originally posted by Richt
                How quickly do you do it now?
                10 to 15 minutes...sometimes Im too tired..








                200/1000 min. in March
                900/600 min. in Feb :icon_joy:
                day 9 :capital:


                F

                Comment

                • #9
                  Re: Some more questions

                  I know when I was walking it took me half an hour to walk about three fourths of a mile and I was pooped. You are doing great for just starting. You'll be running a marathon in no time girl!!
                  Angi

                  Comment

                  • #10
                    Re: Some more questions

                    Half a mile is a start and that is what you have to do! Think how many people NEVER even get started! Way to go!!!
                    And this is a perfect opportunity to make working out a game and make it fun. Challenge yourself every day, every other day, every week - whatever - to add another minute or add another quarter of a mile, or another half a mile. It will keep you interested and keep you progressing. And if you don't have anyone to work out with, this makes you your own motivation.
                    Cristi


                    height: 5'9
                    age: 32
                    sex: female
                    starting weight: 180
                    current weight: 151
                    goal weight: 135-140


                    http://s110.photobucket.com/albums/n...iewbucketshows

                    Comment

                    • #11
                      Re: Some more questions

                      Hey Michelle,
                      As you have access to a treadmill, you may want to think about joining our Exercise challenge. There's no pressure to perform. You set your own workout goals for the month and just check in and write down how many minutes or miles you've done for the day. I found that it's really helped me to stay motivated. And hey, we're a friendly bunch!

                      Rick
                      Male, 51 years old
                      Start Date 12/30/2005
                      250/189/190
                      Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

                      Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


                      Comment

                      • #12
                        Re: Some more questions

                        anyone have the answer about the pudding? I am curious I may have just missed it
                        HW: 314/SW: 280 - 5'11

                        Start Date: 12/13/08
                        Goals
                        269 - 12/18/08
                        259 - 12/27/08
                        249 - 1/30/09
                        239 -



                        Comment

                        • #13
                          Re: Some more questions

                          Hi Jen,

                          Rich answered in Post #4...the answer is no it's not allowed ... only those items listed on the Induction Acceptable Food list are allowed.


                          Originally posted by Jenler
                          anyone have the answer about the pudding? I am curious I may have just missed it
                          Shelly

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